10.1 km | 00:53:31 | 05:16/km日期: 2017-04-18 06:46 - 總爬升: 210 m - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 05'07" / 05'08" / 05'23" / 05'23" / 05'07" / 05'17" / 05'24" / 05'21" / 05'13" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'23" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'24" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'20" | 00:52'43" |
| 10.1 | 05'21" | 00:53'31" |
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