30.0 km | 02:24:11 | 04:48/km日期: 2017-04-23 11:53 - 平均心率: 160 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56%
Pace: 05'03" / 04'38" / 04'34" / 04'41" / 04'45" / 04'46" / 06'31" / 04'36" / 04'26" / 04'22" / 04'33" / 04'32" / 05'24" / 04'27" / 04'27" / 04'36" / 04'26" / 04'37" / 06'23" / 04'33" / 04'30" / 04'31" / 04'36" / 04'35" / 05'35" / 04'42" / 04'45" / 04'52" / 04'47" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+02'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+01'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 1000 / 16000 |
| 17 | | 04'31" (+00'10") | 1000 / 17000 |
| 18 | | 04'36" (+00'15") | 1000 / 18000 |
| 19 | | 06'23" (+02'02") | 1000 / 19000 |
| 20 | | 04'33" (+00'12") | 1000 / 20000 |
| 21 | | 04'29" (+00'08") | 1000 / 21000 |
| 22 | | 04'31" (+00'10") | 1000 / 22000 |
| 23 | | 04'35" (+00'14") | 1000 / 23000 |
| 24 | | 04'35" (+00'14") | 1000 / 24000 |
| 25 | | 05'35" (+01'14") | 1000 / 25000 |
| 26 | | 04'41" (+00'20") | 1000 / 26000 |
| 27 | | 04'44" (+00'23") | 1000 / 27000 |
| 28 | | 04'51" (+00'30") | 1000 / 28000 |
| 29 | | 04'47" (+00'26") | 1000 / 29000 |
| 30 | | 04'55" (+00'34") | 1000 / 30000 |
| 31 | | 05'22" (+01'01") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
159.37 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'34" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 06'31" | 00:34'58" |
| 8 | 04'36" | 00:39'34" |
| 9 | 04'26" | 00:44'00" |
| 10 | 04'22" | 00:48'22" |
| 11 | 04'33" | 00:52'55" |
| 12 | 04'32" | 00:57'27" |
| 13 | 05'24" | 01:02'51" |
| 14 | 04'27" | 01:07'18" |
| 15 | 04'27" | 01:11'45" |
| 16 | 04'36" | 01:16'21" |
| 17 | 04'26" | 01:20'47" |
| 18 | 04'37" | 01:25'24" |
| 19 | 06'23" | 01:31'47" |
| 20 | 04'33" | 01:36'20" |
| 21 | 04'30" | 01:40'50" |
| 22 | 04'31" | 01:45'21" |
| 23 | 04'36" | 01:49'57" |
| 24 | 04'35" | 01:54'32" |
| 25 | 05'35" | 02:00'07" |
| 26 | 04'42" | 02:04'49" |
| 27 | 04'45" | 02:09'34" |
| 28 | 04'52" | 02:14'26" |
| 29 | 04'47" | 02:19'13" |
| 30 | 04'56" | 02:24'09" |
| 30.0 | 04'04" | 02:24'11" |
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