10.0 km | 00:57:02 | 05:41/km日期: 2017-04-18 18:12 - 平均心率: 170 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 05'41" / 05'43" / 05'38" / 05'48" / 05'47" / 05'33" / 08'22" / 05'53" / 05'50" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 08'22" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 05'50" | 00:54'15" |
| 10 | 05'18" | 00:59'33" |
| 10.0 | 05'07" | 00:59'37" |
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