13.0 km | 01:58:14 | 09:05/km日期: 2017-05-21 06:45 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 158
Pace: 07'03" / 07'09" / 07'16" / 07'10" / 07'06" / 07'50" / 07'30" / 11'23" / 13'41" / 12'00" / 11'27" / 09'03" / 09'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'16" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'04") | 1000 / 5000 |
| 6 | | 07'49" (+00'47") | 1000 / 6000 |
| 7 | | 07'29" (+00'27") | 1000 / 7000 |
| 8 | | 11'22" (+04'20") | 1000 / 8000 |
| 9 | | 13'41" (+06'39") | 1000 / 9000 |
| 10 | | 11'59" (+04'57") | 1000 / 10000 |
| 11 | | 11'27" (+04'25") | 1000 / 11000 |
| 12 | | 09'02" (+02'00") | 1000 / 12000 |
| 13 | | 09'33" (+02'31") | 1000 / 13000 |
| 14 | | 10'09" (+03'07") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
13.00 km 
mizuno J1GB158005 累積 :
903.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 07'16" | 00:21'28" |
| 4 | 07'10" | 00:28'38" |
| 5 | 07'06" | 00:35'44" |
| 6 | 07'50" | 00:43'34" |
| 7 | 07'30" | 00:51'04" |
| 8 | 11'23" | 01:02'27" |
| 9 | 13'41" | 01:16'08" |
| 10 | 12'00" | 01:28'08" |
| 11 | 11'27" | 01:39'35" |
| 12 | 09'03" | 01:48'38" |
| 13 | 09'33" | 01:58'11" |
| 13.0 | 11'52" | 01:58'14" |
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