12.8 km | 01:27:04 | 06:48/km日期: 2017-04-19 15:24 - 總爬升: 305 m - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'13" / 07'05" / 06'58" / 06'16" / 07'08" / 07'32" / 06'49" / 07'07" / 06'43" / 06'50" / 06'58" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 07'05" (+01'53") | 1000 / 2000 |
| 3 | | 06'57" (+01'45") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 07'07" (+01'55") | 1000 / 5000 |
| 6 | | 07'32" (+02'20") | 1000 / 6000 |
| 7 | | 06'48" (+01'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'55") | 1000 / 8000 |
| 9 | | 06'42" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+01'37") | 1000 / 10000 |
| 11 | | 06'58" (+01'46") | 1000 / 11000 |
| 12 | | 07'02" (+01'50") | 1000 / 12000 |
| 13 | | 06'48" (+01'36") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'05" | 00:12'18" |
| 3 | 06'58" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 07'08" | 00:32'40" |
| 6 | 07'32" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 07'07" | 00:54'08" |
| 9 | 06'43" | 01:00'51" |
| 10 | 06'50" | 01:07'41" |
| 11 | 06'58" | 01:14'39" |
| 12 | 07'02" | 01:21'41" |
| 12.8 | 06'47" | 01:27'04" |
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