41.8 km | 05:32:04 | 07:56/km日期: 2017-04-09 07:20 - 總爬升: 562 m - 平均心率: 155 - 卡路里: 2117 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 05'45" / 05'55" / 17'05" / 00'05" / 01'33" / 06'22" / 06'20" / 06'35" / 06'55" / 07'10" / 08'04" / 06'41" / 07'25" / 08'14" / 07'05" / 07'52" / 10'07" / 07'10" / 07'45" / 07'56" / 07'39" / 12'59" / 11'23" / 07'25" / 10'07" / 07'25" / 06'52" / 07'52" / 07'14" / 07'19" / 07'41" / 08'58" / 09'04" / 08'21" / 10'18" / 07'44" / 08'28" / 10'59" / 07'25" / 08'54" / 08'58" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 07'09" (+01'15") | 1000 / 10000 |
| 11 | | 08'03" (+02'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 07'25" (+01'31") | 1000 / 13000 |
| 14 | | 08'14" (+02'20") | 1000 / 14000 |
| 15 | | 07'04" (+01'10") | 1000 / 15000 |
| 16 | | 07'52" (+01'58") | 1000 / 16000 |
| 17 | | 10'06" (+04'12") | 1000 / 17000 |
| 18 | | 07'10" (+01'16") | 1000 / 18000 |
| 19 | | 07'44" (+01'50") | 1000 / 19000 |
| 20 | | 07'56" (+02'02") | 1000 / 20000 |
| 21 | | 07'39" (+01'45") | 1000 / 21000 |
| 22 | | 08'25" (+02'31") | 1000 / 22000 |
| 23 | | 11'23" (+05'29") | 1000 / 23000 |
| 24 | | 07'25" (+01'31") | 1000 / 24000 |
| 25 | | 10'06" (+04'12") | 1000 / 25000 |
| 26 | | 07'25" (+01'31") | 1000 / 26000 |
| 27 | | 06'51" (+00'57") | 1000 / 27000 |
| 28 | | 07'52" (+01'58") | 1000 / 28000 |
| 29 | | 07'14" (+01'20") | 1000 / 29000 |
| 30 | | 07'18" (+01'24") | 1000 / 30000 |
| 31 | | 07'40" (+01'46") | 1000 / 31000 |
| 32 | | 08'58" (+03'04") | 1000 / 32000 |
| 33 | | 09'03" (+03'09") | 1000 / 33000 |
| 34 | | 08'21" (+02'27") | 1000 / 34000 |
| 35 | | 10'17" (+04'23") | 1000 / 35000 |
| 36 | | 07'44" (+01'50") | 1000 / 36000 |
| 37 | | 08'28" (+02'34") | 1000 / 37000 |
| 38 | | 10'58" (+05'04") | 1000 / 38000 |
| 39 | | 07'24" (+01'30") | 1000 / 39000 |
| 40 | | 08'54" (+03'00") | 1000 / 40000 |
| 41 | | 08'57" (+03'03") | 1000 / 41000 |
| 42 | | 14'08" (+08'14") | 783 / 41783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 17'05" | 00:28'45" |
| 4 | 00'05" | 00:28'50" |
| 5 | 01'33" | 00:30'23" |
| 6 | 06'22" | 00:36'45" |
| 7 | 06'20" | 00:43'05" |
| 8 | 06'35" | 00:49'40" |
| 9 | 06'55" | 00:56'35" |
| 10 | 07'10" | 01:03'45" |
| 11 | 08'04" | 01:11'49" |
| 12 | 06'41" | 01:18'30" |
| 13 | 07'25" | 01:25'55" |
| 14 | 08'14" | 01:34'09" |
| 15 | 07'05" | 01:41'14" |
| 16 | 07'52" | 01:49'06" |
| 17 | 10'07" | 01:59'13" |
| 18 | 07'10" | 02:06'23" |
| 19 | 07'45" | 02:14'08" |
| 20 | 07'56" | 02:22'04" |
| 21 | 07'39" | 02:29'43" |
| 22 | 12'59" | 02:42'42" |
| 23 | 11'23" | 02:54'05" |
| 24 | 07'25" | 03:01'30" |
| 25 | 10'07" | 03:11'37" |
| 26 | 07'25" | 03:19'02" |
| 27 | 06'52" | 03:25'54" |
| 28 | 07'52" | 03:33'46" |
| 29 | 07'14" | 03:41'00" |
| 30 | 07'19" | 03:48'19" |
| 31 | 07'41" | 03:56'00" |
| 32 | 08'58" | 04:04'58" |
| 33 | 09'04" | 04:14'02" |
| 34 | 08'21" | 04:22'23" |
| 35 | 10'18" | 04:32'41" |
| 36 | 07'44" | 04:40'25" |
| 37 | 08'28" | 04:48'53" |
| 38 | 10'59" | 04:59'52" |
| 39 | 07'25" | 05:07'17" |
| 40 | 08'54" | 05:16'11" |
| 41 | 08'58" | 05:25'09" |
| 41.8 | 14'08" | 05:36'14" |
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