12.0 km | 01:04:56 | 05:24/km日期: 2017-04-20 17:35 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 04'42" / 05'01" / 05'12" / 05'18" / 05'17" / 05'34" / 05'37" / 05'34" / 05'48" / 05'42" / 05'34" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+01'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'59") | 1000 / 10000 |
| 11 | | 05'34" (+00'52") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 8 / 12008 |
4月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 05'12" | 00:14'55" |
| 4 | 05'18" | 00:20'13" |
| 5 | 05'17" | 00:25'30" |
| 6 | 05'34" | 00:31'04" |
| 7 | 05'37" | 00:36'41" |
| 8 | 05'34" | 00:42'15" |
| 9 | 05'48" | 00:48'03" |
| 10 | 05'42" | 00:53'45" |
| 11 | 05'34" | 00:59'19" |
| 12 | 05'36" | 01:04'55" |
| 12.0 | 03'54" | 01:04'57" |
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