| 賽前宣言: 第一次自助小超馬
日月潭風景值得一跑 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 305.21 km  亞瑟士 訓練鞋 累積 : 585.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'33" | 00:11'50" | | 3 | 05'23" | 00:17'13" | | 4 | 07'19" | 00:24'32" | | 5 | 04'41" | 00:29'13" | | 6 | 05'28" | 00:34'41" | | 7 | 05'05" | 00:39'46" | | 8 | 05'55" | 00:45'41" | | 9 | 05'39" | 00:51'20" | | 10 | 06'01" | 00:57'21" | | 11 | 14'19" | 01:11'40" | | 12 | 18'25" | 01:30'05" | | 13 | 17'57" | 01:48'02" | | 14 | 21'33" | 02:09'35" | | 15 | 38'50" | 02:48'25" | | 16 | 29'11" | 03:17'36" | | 17 | 19'34" | 03:37'10" | | 18 | 16'39" | 03:53'49" | | 19 | 14'23" | 04:08'12" | | 20 | 09'40" | 04:17'52" | | 21 | 07'18" | 04:25'10" | | 22 | 15'51" | 04:41'01" | | 23 | 05'09" | 04:46'10" | | 24 | 07'42" | 04:53'52" | | 25 | 07'31" | 05:01'23" | | 26 | 09'49" | 05:11'12" | | 27 | 12'27" | 05:23'39" | | 28 | 12'37" | 05:36'16" | | 29 | 06'58" | 05:43'14" | | 30 | 05'25" | 05:48'39" | | 31 | 05'49" | 05:54'28" | | 32 | 05'41" | 06:00'09" | | 33 | 06'52" | 06:07'01" | | 34 | 08'41" | 06:15'42" | | 35 | 07'26" | 06:23'08" | | 36 | 06'07" | 06:29'15" | | 37 | 09'31" | 06:38'46" | | 38 | 07'22" | 06:46'08" | | 39 | 06'34" | 06:52'42" | | 40 | 08'26" | 07:01'08" | | 41 | 10'58" | 07:12'06" | | 42 | 12'32" | 07:24'38" | | 43 | 15'02" | 07:39'40" | | 44 | 07'59" | 07:47'39" | | 45 | 05'42" | 07:53'21" | | 46 | 05'20" | 07:58'41" | | 45.4 | -2'-3" | 08:00'00" |
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45.0 km | 08:00:23 | 10:40/km | 第11馬
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