20.3 km | 02:03:05 | 06:04/km日期: 2017-04-16 05:50 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 06'34" / 05'59" / 05'26" / 05'42" / 05'45" / 06'53" / 05'43" / 05'42" / 06'30" / 05'53" / 05'26" / 05'04" / 06'23" / 05'45" / 06'09" / 06'59" / 06'48" / 06'04" / 06'28" / 06'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1605 / 1605 |
| 2 | | 05'38" (+00'41") | 3724 / 5329 |
| 3 | | 20'16" (+15'19") | 90 / 5420 |
| 4 | | 05'40" (+00'43") | 2593 / 8013 |
| 5 | | 12'14" (+07'17") | 101 / 8114 |
| 6 | | 05'53" (+00'56") | 2072 / 10186 |
| 7 | | 12'06" (+07'09") | 52 / 10239 |
| 8 | | 04'57" | 2095 / 12335 |
| 9 | | 12'10" (+07'13") | 139 / 12474 |
| 10 | | 05'45" (+00'48") | 2503 / 14977 |
| 11 | | 35'36" (+30'39") | 55 / 15032 |
| 12 | | 05'43" (+00'46") | 1286 / 16319 |
| 13 | | 13'32" (+08'35") | 120 / 16439 |
| 14 | | 05'55" (+00'58") | 2196 / 18635 |
| 15 | | 11'46" (+06'49") | 103 / 18738 |
| 16 | | 06'16" (+01'19") | 1523 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.71 km 
Promarks Y-Slippers-2nd 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'26" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 06'53" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'42" | 00:47'44" |
| 9 | 06'30" | 00:54'14" |
| 10 | 05'53" | 01:00'07" |
| 11 | 05'26" | 01:05'33" |
| 12 | 05'04" | 01:10'37" |
| 13 | 06'23" | 01:17'00" |
| 14 | 05'45" | 01:22'45" |
| 15 | 06'09" | 01:28'54" |
| 16 | 06'59" | 01:35'53" |
| 17 | 06'48" | 01:42'41" |
| 18 | 06'04" | 01:48'45" |
| 19 | 06'28" | 01:55'13" |
| 20 | 06'08" | 02:01'21" |
| 20.3 | 06'36" | 02:03'05" |
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