13.6 km | 01:20:39 | 05:56/km日期: 2017-04-15 17:10 - 地點: 河濱 - 天氣: OK - 平均心率: 140 - 卡路里: 807 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'55" / 05'58" / 05'57" / 06'01" / 05'54" / 06'04" / 06'06" / 06'08" / 05'56" / 05'54" / 05'53" / 05'45" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 992 / 992 |
| 2 | | 05'58" (+00'13") | 999 / 1992 |
| 3 | | 05'57" (+00'12") | 999 / 2992 |
| 4 | | 06'00" (+00'15") | 1001 / 3994 |
| 5 | | 05'54" (+00'09") | 1000 / 4994 |
| 6 | | 06'03" (+00'18") | 998 / 5993 |
| 7 | | 06'05" (+00'20") | 1000 / 6993 |
| 8 | | 06'08" (+00'23") | 1000 / 7993 |
| 9 | | 05'54" (+00'09") | 1000 / 8994 |
| 10 | | 05'54" (+00'09") | 998 / 9992 |
| 11 | | 05'52" (+00'07") | 1000 / 10993 |
| 12 | | 05'45" | 1000 / 11993 |
| 13 | | 05'47" (+00'02") | 999 / 12993 |
| 14 | | 05'39" | 594 / 13588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.22 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'06" | 00:41'55" |
| 8 | 06'08" | 00:48'03" |
| 9 | 05'56" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 11 | 05'53" | 01:05'46" |
| 12 | 05'45" | 01:11'31" |
| 13 | 05'48" | 01:17'19" |
| 13.6 | 05'38" | 01:20'38" |
展開計圈分析
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