10.0 km | 00:59:58 | 05:59/km日期: 2017-04-16 16:34 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'05" / 06'09" / 05'56" / 06'00" / 05'51" / 06'07" / 05'56" / 06'02" / 05'53" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
85.09 km 
adidas bounce 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'02" | 00:48'06" |
| 9 | 05'53" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 10.0 | 06'21" | 00:59'59" |
展開計圈分析
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