14.8 km | 01:12:49 | 04:54/km日期: 2017-04-14 16:01 - 平均心率: 123 - 卡路里: 800 Cal - 總步數: 12845 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'33" / 04'40" / 05'02" / 04'55" / 04'46" / 05'10" / 05'04" / 04'50" / 05'00" / 04'53" / 05'04" / 05'08" / 05'08" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1007 / 1007 | 172 / 126 |
| 2 | | 04'36" (+00'02") | 1011 / 2019 | 174 / 123 |
| 3 | | 04'58" (+00'24") | 1006 / 3025 | 175 / 114 |
| 4 | | 04'53" (+00'19") | 1003 / 4029 | 177 / 114 |
| 5 | | 04'46" (+00'12") | 1000 / 5030 | 180 / 116 |
| 6 | | 05'08" (+00'34") | 1006 / 6036 | 176 / 110 |
| 7 | | 04'59" (+00'25") | 1009 / 7045 | 178 / 112 |
| 8 | | 04'49" (+00'15") | 1006 / 8052 | 176 / 117 |
| 9 | | 04'58" (+00'24") | 1006 / 9059 | 175 / 114 |
| 10 | | 04'51" (+00'17") | 1006 / 10066 | 173 / 118 |
| 11 | | 05'03" (+00'29") | 1010 / 11076 | 175 / 112 |
| 12 | | 05'05" (+00'31") | 1009 / 12086 | 175 / 111 |
| 13 | | 05'05" (+00'31") | 1009 / 13095 | 175 / 112 |
| 14 | | 04'49" (+00'15") | 1008 / 14103 | 177 / 116 |
| 15 | | 04'31" | 825 / 14929 | 175 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 187.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 05'02" | 00:14'15" |
| 4 | 04'55" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 05'10" | 00:29'06" |
| 7 | 05'04" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 05'00" | 00:44'00" |
| 10 | 04'53" | 00:48'53" |
| 11 | 05'04" | 00:53'57" |
| 12 | 05'08" | 00:59'05" |
| 13 | 05'08" | 01:04'13" |
| 14 | 04'52" | 01:09'05" |
| 14.8 | 04'31" | 01:12'49" |
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