|  68.7 km | 06:17:58 | 10.9 km/h日期: 2017-04-16 06:05 - 總爬升: 635 m - 平均心率: 85 - 卡路里: 1979 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.17 (-28.68) | 1005 / 1005 | | 2 | | 17.31 (-25.55) | 1004 / 2009 | | 3 | | 24.16 (-18.70) | 1024 / 3034 | | 4 | | 17.56 (-25.30) | 1001 / 4035 | | 5 | | 19.25 (-23.61) | 1004 / 5040 |
| 6 | | 2.26 (-40.60) | 1001 / 6042 | | 7 | | 33.96 (-8.89) | 1001 / 7043 | | 8 | | 18.46 (-24.40) | 1006 / 8049 | | 9 | | 31.58 (-11.28) | 1009 / 9059 | | 10 | | 25.17 (-17.68) | 1008 / 10067 | | 11 | | 20.81 (-22.05) | 1018 / 11086 | | 12 | | 28.12 (-14.73) | 1010 / 12096 | | 13 | | 31.30 (-11.55) | 1029 / 13125 | | 14 | | 22.78 (-20.07) | 1010 / 14136 | | 15 | | 29.03 (-13.82) | 1003 / 15139 | | 16 | | 28.35 (-14.51) | 1012 / 16152 | | 17 | | 28.80 (-14.06) | 1013 / 17166 | | 18 | | 25.90 (-16.96) | 1005 / 18171 | | 19 | | 26.47 (-16.39) | 1005 / 19177 | | 20 | | 2.06 (-40.80) | 1016 / 20194 | | 21 | | 19.46 (-23.40) | 1006 / 21200 | | 22 | | 25.17 (-17.68) | 1001 / 22202 | | 23 | | 21.18 (-21.68) | 1011 / 23214 | | 24 | | 13.04 (-29.81) | 1008 / 24222 | | 25 | | 11.50 (-31.36) | 1010 / 25233 | | 26 | | 10.98 (-31.88) | 1003 / 26237 | | 27 | | 1.10 (-41.76) | 1004 / 27241 | | 28 | | 16.74 (-26.11) | 1004 / 28245 | | 29 | | 22.36 (-20.50) | 1008 / 29254 | | 30 | | 19.35 (-23.50) | 1010 / 30264 | | 31 | | 24.83 (-18.03) | 1000 / 31265 | | 32 | | 28.12 (-14.73) | 1001 / 32266 | | 33 | | 31.03 (-11.82) | 1013 / 33279 | | 34 | | 36.36 (-6.49) | 1014 / 34294 | | 35 | | 30.25 (-12.61) | 1002 / 35297 | | 36 | | 24.83 (-18.03) | 1011 / 36308 | | 37 | | 28.12 (-14.73) | 1010 / 37319 | | 38 | | 31.30 (-11.55) | 1015 / 38334 | | 39 | | 42.35 (-0.50) | 1007 / 39342 | | 40 | | 33.96 (-8.89) | 1003 / 40346 | | 41 | | 25.17 (-17.68) | 1002 / 41348 | | 42 | | 33.96 (-8.89) | 1004 / 42353 | | 43 | | 36.73 (-6.12) | 1007 / 43361 | | 44 | | 4.43 (-38.42) | 1009 / 44370 | | 45 | | 21.69 (-21.17) | 1001 / 45371 | | 46 | | 19.46 (-23.40) | 1003 / 46375 | | 47 | | 28.35 (-14.51) | 1004 / 47380 | | 48 | | 42.86 | 1010 / 48390 | | 49 | | 31.86 (-11.00) | 1012 / 49402 | | 50 | | 30.51 (-12.35) | 1006 / 50409 | | 51 | | 0.72 (-42.13) | 1006 / 51416 | | 52 | | 21.43 (-21.43) | 1003 / 52420 | | 53 | | 31.03 (-11.82) | 1002 / 53422 | | 54 | | 32.73 (-10.13) | 1004 / 54427 | | 55 | | 26.67 (-16.19) | 1013 / 55440 | | 56 | | 34.29 (-8.57) | 1005 / 56445 | | 57 | | 34.62 (-8.24) | 1008 / 57454 | | 58 | | 20.93 (-21.93) | 1003 / 58458 | | 59 | | 22.93 (-19.93) | 1007 / 59465 | | 60 | | 28.80 (-14.06) | 1003 / 60469 | | 61 | | 22.93 (-19.93) | 1002 / 61472 | | 62 | | 30.77 (-12.09) | 1006 / 62479 | | 63 | | 35.29 (-7.56) | 1001 / 63480 | | 64 | | 16.51 (-26.34) | 1012 / 64493 | | 65 | | 15.45 (-27.41) | 1002 / 65496 | | 66 | | 25.53 (-17.33) | 1003 / 66499 | | 67 | | 19.67 (-23.19) | 1006 / 67506 | | 68 | | 22.09 (-20.77) | 1008 / 68514 | | 69 | | 7.29 (-35.57) | 724 / 69238 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 7.0 % | | 2 | 17.1 | 5.5 % | | 3 | 24.0 | -4.8 % | | 4 | 17.1 | 2.5 % | | 5 | 19.5 | 1.8 % | | 6 | 2.2 | 2.2 % | | 7 | 33.6 | 1.7 % | | 8 | 18.4 | 2.8 % | | 9 | 30.8 | -1.6 % | | 10 | 25.4 | -0.9 % | | 11 | 20.6 | 2.3 % | | 12 | 27.1 | -1.9 % | | 13 | 30.0 | 2.0 % | | 14 | 22.9 | -1.2 % | | 15 | 28.1 | -0.7 % | | 16 | 28.3 | 1.9 % | | 17 | 27.7 | 1.9 % | | 18 | 27.1 | 1.7 % | | 19 | 25.4 | 1.7 % | | 20 | 2.0 | -3.0 % | | 21 | 19.5 | 3.5 % | | 22 | 23.2 | 4.9 % | | 23 | 21.2 | 3.0 % | | 24 | 14.7 | 6.8 % | | 25 | 10.7 | 15.2 % | | 26 | 11.0 | 13.8 % | | 27 | 2.1 | 12.7 % | | 28 | 1.9 | 6.6 % | | 29 | 21.4 | -10.0 % | | 30 | 19.4 | 13.0 % | | 31 | 24.5 | -11.0 % | | 32 | 27.1 | -16.0 % | | 33 | 31.3 | -6.9 % | | 34 | 35.6 | -9.0 % | | 35 | 29.0 | -8.2 % | | 36 | 26.1 | -3.6 % | | 37 | 25.4 | -1.2 % | | 38 | 32.7 | 1.2 % | | 39 | 38.7 | 4.5 % | | 40 | 34.3 | -1.6 % | | 41 | 31.6 | 1.4 % | | 42 | 25.7 | 7.0 % | | 43 | 37.1 | 7.8 % | | 44 | 12.0 | -2.3 % | | 45 | 5.3 | 2.3 % | | 46 | 21.3 | 5.0 % | | 47 | 22.4 | -8.8 % | | 48 | 45.6 | -3.9 % | | 49 | 34.0 | -2.7 % | | 50 | 29.8 | -2.8 % | | 51 | 0.7 | 2.5 % | | 52 | 21.3 | 2.2 % | | 53 | 27.7 | -1.9 % | | 54 | 31.6 | -1.2 % | | 55 | 27.7 | -1.0 % | | 56 | 32.1 | -1.5 % | | 57 | 36.4 | 2.0 % | | 58 | 27.1 | -1.6 % | | 59 | 17.7 | -1.3 % | | 60 | 28.1 | 1.5 % | | 61 | 32.7 | 2.0 % | | 62 | 22.9 | -2.0 % | | 63 | 32.1 | -1.3 % | | 64 | 16.5 | -1.5 % | | 65 | 15.4 | 3.3 % | | 66 | 28.6 | -2.4 % | | 67 | 25.0 | -3.0 % | | 68 | 16.9 | 2.0 % | | 69 | 24.8 | -2.8 % | | 68.7 | -3.7 | 2.0 % |
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