10.2 km | 01:00:32 | 05:55/km日期: 2017-04-13 19:31 - 地點: 成蘆橋~金龍餐廳 - 天氣: 陰有短暫小雨 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 05'41" / 05'47" / 05'54" / 05'43" / 06'12" / 06'21" / 06'22" / 05'54" / 05'52" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'09" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
310.97 km 
New Balance Fresh Foam Zante V3 MZANTHL3 累積 :
172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 06'12" | 00:29'17" |
| 6 | 06'21" | 00:35'38" |
| 7 | 06'22" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'40" | 00:59'26" |
| 10.2 | 05'08" | 01:00'32" |
展開計圈分析
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