12.4 km | 01:14:39 | 06:02/km日期: 2017-04-12 18:38 - 平均心率: 54 - 卡路里: 919 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'47" / 05'49" / 05'56" / 06'02" / 05'49" / 05'51" / 05'51" / 05'56" / 05'55" / 05'56" / 06'51" / 06'06" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 991 / 991 |
| 2 | | 05'48" (+00'02") | 1005 / 1997 |
| 3 | | 05'57" (+00'11") | 1016 / 3013 |
| 4 | | 05'59" (+00'13") | 1003 / 4017 |
| 5 | | 05'49" (+00'03") | 1003 / 5020 |
| 6 | | 05'51" (+00'05") | 1002 / 6022 |
| 7 | | 05'51" (+00'05") | 1016 / 7039 |
| 8 | | 05'56" (+00'10") | 1004 / 8044 |
| 9 | | 05'54" (+00'08") | 1010 / 9055 |
| 10 | | 05'56" (+00'10") | 999 / 10055 |
| 11 | | 06'51" (+01'05") | 1016 / 11071 |
| 12 | | 06'16" (+00'30") | 1010 / 12082 |
| 13 | | 05'53" (+00'07") | 370 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'56" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 11 | 06'51" | 01:05'43" |
| 12 | 06'06" | 01:11'49" |
| 12.4 | 07'40" | 01:14'39" |
展開計圈分析
留言 
