12.1 km | 01:07:17 | 05:34/km日期: 2017-04-14 20:13 - 總爬升: 142 m - 卡路里: 763 Cal - 平均步頻: 182
Pace: 05'38" / 05'58" / 05'55" / 05'52" / 05'47" / 05'37" / 07'54" / 05'17" / 05'16" / 05'15" / 05'15" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 1000 / 12000 |
| 13 | | 04'57" | 60 / 12060 |
4月累積里程 : 215.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 07'54" | 00:42'41" |
| 8 | 05'17" | 00:47'58" |
| 9 | 05'16" | 00:53'14" |
| 10 | 05'15" | 00:58'29" |
| 11 | 05'15" | 01:03'44" |
| 12 | 05'50" | 01:09'34" |
| 12.1 | 04'58" | 01:09'52" |
展開計圈分析
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