11.5 km | 01:03:26 | 05:31/km日期: 2012-08-22 05:31 - 地點: 自家到台北大學 - 天氣: 下雨 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'51" / 05'29" / 05'38" / 05'23" / 05'29" / 05'20" / 05'25" / 05'30" / 05'22" / 05'27" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1014 / 1014 |
| 2 | | 05'27" (+00'07") | 1000 / 2014 |
| 3 | | 05'39" (+00'19") | 1004 / 3018 |
| 4 | | 05'21" (+00'01") | 1004 / 4023 |
| 5 | | 05'28" (+00'08") | 1006 / 5030 |
| 6 | | 05'22" (+00'02") | 1018 / 6048 |
| 7 | | 05'25" (+00'05") | 1004 / 7053 |
| 8 | | 05'29" (+00'09") | 996 / 8049 |
| 9 | | 05'20" | 1007 / 9056 |
| 10 | | 05'28" (+00'08") | 1008 / 10065 |
| 11 | | 05'38" (+00'18") | 1002 / 11068 |
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 05'38" | 01:00'32" |
| 11.5 | 05'56" | 01:03'26" |
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