15.3 km | 01:35:03 | 06:12/km日期: 2013-11-06 18:30 - 地點: 河堤公園-西子灣 - 天氣: 涼爽 - 平均心率: 103 - 卡路里: 1083 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'25" / 06'02" / 06'06" / 06'06" / 06'02" / 06'13" / 06'10" / 06'27" / 06'26" / 06'22" / 05'31" / 05'57" / 06'08" / 06'17" / 06'16" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1013 / 1013 |
| 2 | | 06'02" (+00'28") | 1004 / 2017 |
| 3 | | 06'03" (+00'29") | 1011 / 3028 |
| 4 | | 06'07" (+00'33") | 1006 / 4035 |
| 5 | | 06'01" (+00'27") | 1006 / 5041 |
| 6 | | 06'12" (+00'38") | 1010 / 6051 |
| 7 | | 06'13" (+00'39") | 1009 / 7061 |
| 8 | | 06'27" (+00'53") | 1008 / 8069 |
| 9 | | 06'26" (+00'52") | 1009 / 9078 |
| 10 | | 06'15" (+00'41") | 1008 / 10087 |
| 11 | | 05'34" | 1005 / 11093 |
| 12 | | 05'51" (+00'17") | 1000 / 12093 |
| 13 | | 06'11" (+00'37") | 1005 / 13099 |
| 14 | | 06'12" (+00'38") | 1011 / 14110 |
| 15 | | 06'21" (+00'47") | 1010 / 15121 |
| 16 | | 05'52" (+00'18") | 312 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'10" | 00:43'04" |
| 8 | 06'27" | 00:49'31" |
| 9 | 06'26" | 00:55'57" |
| 10 | 06'22" | 01:02'19" |
| 11 | 05'31" | 01:07'50" |
| 12 | 05'57" | 01:13'47" |
| 13 | 06'08" | 01:19'55" |
| 14 | 06'17" | 01:26'12" |
| 15 | 06'16" | 01:32'28" |
| 15.3 | 08'24" | 01:35'03" |
展開計圈分析
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