12.5 km | 01:00:02 | 04:48/km日期: 2017-04-14 21:45 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 04'55" / 05'47" / 04'00" / 05'18" / 04'21" / 05'24" / 04'48" / 04'50" / 05'33" / 04'37" / 04'53" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+01'55") | 1000 / 2000 |
| 3 | | 03'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+01'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+01'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'57") | 1000 / 7000 |
| 8 | | 04'48" (+00'57") | 1000 / 8000 |
| 9 | | 05'34" (+01'43") | 1000 / 9000 |
| 10 | | 04'31" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+01'07") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'43" | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'47" | 00:10'42" |
| 3 | 04'00" | 00:14'42" |
| 4 | 05'18" | 00:20'00" |
| 5 | 04'21" | 00:24'21" |
| 6 | 05'24" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 05'33" | 00:44'56" |
| 10 | 04'37" | 00:49'33" |
| 11 | 04'53" | 00:54'26" |
| 12 | 03'51" | 00:58'17" |
| 12.5 | 03'44" | 01:00'03" |
展開計圈分析
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