13.2 km | 01:17:26 | 05:51/km日期: 2017-04-13 17:52 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82
Pace: 06'38" / 06'12" / 06'08" / 05'58" / 05'59" / 05'49" / 05'44" / 05'40" / 05'33" / 05'35" / 05'32" / 05'42" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'46") | 270 / 270 |
| 2 | | 06'37" (+01'15") | 256 / 527 |
| 3 | | 06'20" (+00'58") | 261 / 789 |
| 4 | | 06'16" (+00'54") | 255 / 1044 |
| 5 | | 06'08" (+00'46") | 254 / 1298 |
| 6 | | 06'04" (+00'42") | 258 / 1557 |
| 7 | | 06'13" (+00'51") | 255 / 1812 |
| 8 | | 06'10" (+00'48") | 255 / 2068 |
| 9 | | 06'09" (+00'47") | 259 / 2328 |
| 10 | | 06'10" (+00'48") | 259 / 2587 |
| 11 | | 06'20" (+00'58") | 258 / 2845 |
| 12 | | 05'59" (+00'37") | 260 / 3106 |
| 13 | | 05'58" (+00'36") | 258 / 3364 |
| 14 | | 05'52" (+00'30") | 263 / 3627 |
| 15 | | 05'56" (+00'34") | 259 / 3886 |
| 16 | | 05'54" (+00'32") | 261 / 4148 |
| 17 | | 06'00" (+00'38") | 254 / 4403 |
| 18 | | 05'47" (+00'25") | 262 / 4666 |
| 19 | | 05'56" (+00'34") | 256 / 4922 |
| 20 | | 05'54" (+00'32") | 255 / 5177 |
| 21 | | 05'55" (+00'33") | 254 / 5431 |
| 22 | | 05'47" (+00'25") | 263 / 5695 |
| 23 | | 05'45" (+00'23") | 257 / 5953 |
| 24 | | 05'50" (+00'28") | 253 / 6206 |
| 25 | | 05'42" (+00'20") | 257 / 6463 |
| 26 | | 05'43" (+00'21") | 259 / 6723 |
| 27 | | 05'44" (+00'22") | 258 / 6981 |
| 28 | | 05'43" (+00'21") | 257 / 7239 |
| 29 | | 05'43" (+00'21") | 256 / 7496 |
| 30 | | 05'40" (+00'18") | 256 / 7752 |
| 31 | | 05'37" (+00'15") | 258 / 8011 |
| 32 | | 05'37" (+00'15") | 261 / 8272 |
| 33 | | 05'32" (+00'10") | 264 / 8536 |
| 34 | | 05'29" (+00'07") | 266 / 8803 |
| 35 | | 05'37" (+00'15") | 260 / 9063 |
| 36 | | 05'39" (+00'17") | 256 / 9320 |
| 37 | | 05'27" (+00'05") | 264 / 9584 |
| 38 | | 05'34" (+00'12") | 259 / 9844 |
| 39 | | 05'22" | 267 / 10111 |
| 40 | | 05'24" (+00'02") | 265 / 10377 |
| 41 | | 05'35" (+00'13") | 257 / 10635 |
| 42 | | 05'45" (+00'23") | 261 / 10896 |
| 43 | | 05'43" (+00'21") | 258 / 11154 |
| 44 | | 05'41" (+00'19") | 262 / 11416 |
| 45 | | 05'45" (+00'23") | 259 / 11676 |
| 46 | | 05'32" (+00'10") | 270 / 11946 |
| 47 | | 05'33" (+00'11") | 268 / 12214 |
| 48 | | 05'44" (+00'22") | 260 / 12475 |
| 49 | | 05'46" (+00'24") | 260 / 12736 |
| 50 | | 05'40" (+00'18") | 263 / 12999 |
| 51 | | 05'47" (+00'25") | 225 / 13225 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 05'33" | 00:53'41" |
| 10 | 05'35" | 00:59'16" |
| 11 | 05'32" | 01:04'48" |
| 12 | 05'42" | 01:10'30" |
| 13 | 05'38" | 01:16'08" |
| 13.2 | 05'45" | 01:17'26" |
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