11.5 km | 01:07:44 | 05:53/km日期: 2017-04-13 18:26 - 總爬升: 127 m - 卡路里: 620 Cal - 總步數: 11478 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'50" / 05'16" / 05'20" / 05'36" / 05'10" / 05'32" / 05'16" / 05'32" / 05'09" / 05'31" / 08'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'38") | 1009 / 1009 | 145 / 88 |
| 2 | | 05'15" (+00'08") | 1001 / 2011 | 189 / 100 |
| 3 | | 05'18" (+00'11") | 1005 / 3016 | 187 / 100 |
| 4 | | 05'35" (+00'28") | 1001 / 4018 | 182 / 97 |
| 5 | | 05'10" (+00'03") | 1007 / 5025 | 176 / 109 |
| 6 | | 05'29" (+00'22") | 1008 / 6034 | 172 / 105 |
| 7 | | 05'12" (+00'05") | 1001 / 7035 | 179 / 106 |
| 8 | | 05'32" (+00'25") | 1007 / 8042 | 175 / 102 |
| 9 | | 05'07" | 1003 / 9045 | 182 / 106 |
| 10 | | 05'30" (+00'23") | 1000 / 10046 | 171 / 105 |
| 11 | | 08'41" (+03'34") | 1006 / 11052 | 128 / 89 |
| 12 | | 05'37" (+00'30") | 485 / 11538 | 186 / 95 |
4月累積里程 :
154.49 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'16" | 00:13'06" |
| 3 | 05'20" | 00:18'26" |
| 4 | 05'36" | 00:24'02" |
| 5 | 05'10" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'16" | 00:40'00" |
| 8 | 05'32" | 00:45'32" |
| 9 | 05'09" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 11 | 08'44" | 01:04'56" |
| 11.5 | 05'46" | 01:07'44" |
留言 
展開計圈分析
