13.1 km | 01:15:38 | 05:46/km日期: 2017-04-12 17:56 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 12%
Pace: 08'47" / 06'06" / 05'33" / 05'40" / 05'41" / 05'41" / 05'56" / 05'31" / 05'37" / 05'28" / 05'32" / 05'38" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'36") | 249 / 249 |
| 2 | | 06'37" (+01'14") | 257 / 507 |
| 3 | | 06'17" (+00'54") | 264 / 772 |
| 4 | | 06'20" (+00'57") | 260 / 1032 |
| 5 | | 06'19" (+00'56") | 257 / 1290 |
| 6 | | 06'06" (+00'43") | 264 / 1554 |
| 7 | | 06'03" (+00'40") | 261 / 1816 |
| 8 | | 05'48" (+00'25") | 274 / 2091 |
| 9 | | 05'38" (+00'15") | 273 / 2364 |
| 10 | | 05'31" (+00'08") | 282 / 2647 |
| 11 | | 05'37" (+00'14") | 273 / 2921 |
| 12 | | 05'43" (+00'20") | 263 / 3184 |
| 13 | | 05'34" (+00'11") | 276 / 3461 |
| 14 | | 05'41" (+00'18") | 270 / 3731 |
| 15 | | 05'36" (+00'13") | 272 / 4004 |
| 16 | | 05'44" (+00'21") | 262 / 4267 |
| 17 | | 05'42" (+00'19") | 263 / 4530 |
| 18 | | 05'39" (+00'16") | 266 / 4797 |
| 19 | | 05'38" (+00'15") | 269 / 5067 |
| 20 | | 05'44" (+00'21") | 262 / 5329 |
| 21 | | 05'35" (+00'12") | 269 / 5598 |
| 22 | | 05'35" (+00'12") | 267 / 5866 |
| 23 | | 06'53" (+01'30") | 276 / 6142 |
| 24 | | 05'36" (+00'13") | 265 / 6407 |
| 25 | | 05'36" (+00'13") | 269 / 6676 |
| 26 | | 05'39" (+00'16") | 263 / 6940 |
| 27 | | 05'23" | 274 / 7215 |
| 28 | | 05'37" (+00'14") | 265 / 7481 |
| 29 | | 05'37" (+00'14") | 264 / 7745 |
| 30 | | 05'29" (+00'06") | 271 / 8017 |
| 31 | | 05'33" (+00'10") | 268 / 8286 |
| 32 | | 05'27" (+00'04") | 272 / 8559 |
| 33 | | 05'29" (+00'06") | 269 / 8828 |
| 34 | | 05'37" (+00'14") | 264 / 9093 |
| 35 | | 05'32" (+00'09") | 265 / 9359 |
| 36 | | 05'31" (+00'08") | 268 / 9627 |
| 37 | | 05'26" (+00'03") | 273 / 9901 |
| 38 | | 05'28" (+00'05") | 270 / 10172 |
| 39 | | 05'33" (+00'10") | 268 / 10440 |
| 40 | | 05'37" (+00'14") | 266 / 10707 |
| 41 | | 05'32" (+00'09") | 267 / 10974 |
| 42 | | 05'41" (+00'18") | 263 / 11237 |
| 43 | | 05'42" (+00'19") | 262 / 11499 |
| 44 | | 05'33" (+00'10") | 264 / 11763 |
| 45 | | 05'29" (+00'06") | 270 / 12034 |
| 46 | | 05'33" (+00'10") | 266 / 12301 |
| 47 | | 05'36" (+00'13") | 271 / 12572 |
| 48 | | 05'36" (+00'13") | 264 / 12836 |
| 49 | | 07'39" (+02'16") | 259 / 13096 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'06" | 00:14'53" |
| 3 | 05'33" | 00:20'26" |
| 4 | 05'40" | 00:26'06" |
| 5 | 05'41" | 00:31'47" |
| 6 | 05'41" | 00:37'28" |
| 7 | 05'56" | 00:43'24" |
| 8 | 05'31" | 00:48'55" |
| 9 | 05'37" | 00:54'32" |
| 10 | 05'28" | 01:00'00" |
| 11 | 05'32" | 01:05'32" |
| 12 | 05'38" | 01:11'10" |
| 13 | 06'04" | 01:17'14" |
| 13.1 | 05'32" | 01:17'46" |
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