11.0 km | 00:53:54 | 04:53/km日期: 2017-04-13 18:22 - 平均心率: 160 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 05'26" / 04'45" / 04'36" / 04'33" / 04'28" / 04'33" / 04'59" / 04'54" / 04'47" / 04'39" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+01'42") | 1000 / 11000 |
| 12 | | 04'09" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'33" | 00:19'20" |
| 5 | 04'28" | 00:23'48" |
| 6 | 04'33" | 00:28'21" |
| 7 | 04'59" | 00:33'20" |
| 8 | 04'54" | 00:38'14" |
| 9 | 04'47" | 00:43'01" |
| 10 | 04'39" | 00:47'40" |
| 11 | 06'27" | 00:54'07" |
| 11.0 | 04'36" | 00:54'13" |
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