徐福彬 2017/04/12 訓練日誌 | Marathon's World

徐福彬桃園
ID 304071

65 位追隨者

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10.0 km | 00:53:37 | 05:20/km

日期: 2017-04-12 12:11 - 總爬升: 783 m - 地點: 石門水庫 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 93%

Pace: 04'59" / 05'43" / 04'14" / 00'11" / 00'19" / 00'03" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'06" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'07" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'05" / 00'05" / 00'04" / 00'04" / 01'08" / 04'52" / 05'14" / 04'23" / 00'01" / 00'11" / 00'11" / 00'06" / 00'05" / 00'05" / 00'05" / 00'08" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'09" / 00'09" / 00'10" / 00'06" / 00'07" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'07" / 00'10" / 00'08" / 00'11" / 00'02" / 00'03" / 00'13" / 00'08" / 00'07" / 00'10" / 00'06" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'04" / 00'11" / 00'05" / 00'11" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'07" / 00'09" / 00'07" / 00'12" / 00'04" / 00'03" / 00'03" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'21" / 11'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'54"

(04'54")

04'55" (+04'53")

994 / 994

2

05'48"

(10'42")

05'44" (+05'42")

1009 / 2004

3

05'05"

(15'47")

00'05" (+00'03")

57926 / 59931

4

04'19"

(20'06")

04'10" (+04'08")

1034 / 60966

5

04'46"

(24'52")

04'49" (+04'47")

988 / 61954

展開計圈分析

桃園

徐福彬

·

4月累積里程 : 135.63 km

美津濃？累積 : 1214.0 km

Android - HTC HTC_M9ew 上傳 | 7 years ago

梁澤鈞, 林富田和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'43"	00:10'42"
3	04'14"	00:14'56"
4	00'11"	00:15'07"
5	00'19"	00:15'26"
6	00'03"	00:15'29"
7	00'04"	00:15'33"
8	00'05"	00:15'38"
9	00'05"	00:15'43"
10	00'04"	00:15'47"
11	00'05"	00:15'52"
12	00'05"	00:15'57"
13	00'06"	00:16'03"
14	00'06"	00:16'09"
15	00'04"	00:16'13"
16	00'06"	00:16'19"
17	00'04"	00:16'23"
18	00'04"	00:16'27"
19	00'04"	00:16'31"
20	00'03"	00:16'34"
21	00'03"	00:16'37"
22	00'04"	00:16'41"
23	00'04"	00:16'45"
24	00'06"	00:16'51"
25	00'03"	00:16'54"
26	00'04"	00:16'58"
27	00'04"	00:17'02"
28	00'04"	00:17'06"
29	00'04"	00:17'10"
30	00'04"	00:17'14"
31	00'03"	00:17'17"
32	00'04"	00:17'21"
33	00'03"	00:17'24"
34	00'03"	00:17'27"
35	00'04"	00:17'31"
36	00'05"	00:17'36"
37	00'04"	00:17'40"
38	00'04"	00:17'44"
39	00'04"	00:17'48"
40	00'04"	00:17'52"
41	00'04"	00:17'56"
42	00'04"	00:18'00"
43	00'07"	00:18'07"
44	00'05"	00:18'12"
45	00'03"	00:18'15"
46	00'04"	00:18'19"
47	00'03"	00:18'22"
48	00'03"	00:18'25"
49	00'04"	00:18'29"
50	00'04"	00:18'33"
51	00'04"	00:18'37"
52	00'04"	00:18'41"
53	00'04"	00:18'45"
54	00'04"	00:18'49"
55	00'04"	00:18'53"
56	00'03"	00:18'56"
57	00'05"	00:19'01"
58	00'05"	00:19'06"
59	00'04"	00:19'10"
60	00'04"	00:19'14"
61	01'08"	00:20'22"
62	04'52"	00:25'14"
63	05'14"	00:30'28"
64	04'23"	00:34'51"
65	00'01"	00:34'52"
66	00'11"	00:35'03"
67	00'11"	00:35'14"
68	00'06"	00:35'20"
69	00'05"	00:35'25"
70	00'05"	00:35'30"
71	00'05"	00:35'35"
72	00'08"	00:35'43"
73	00'06"	00:35'49"
74	00'07"	00:35'56"
75	00'05"	00:36'01"
76	00'06"	00:36'07"
77	00'07"	00:36'14"
78	00'06"	00:36'20"
79	00'06"	00:36'26"
80	00'06"	00:36'32"
81	00'07"	00:36'39"
82	00'09"	00:36'48"
83	00'09"	00:36'57"
84	00'10"	00:37'07"
85	00'06"	00:37'13"
86	00'07"	00:37'20"
87	00'07"	00:37'27"
88	00'05"	00:37'32"
89	00'04"	00:37'36"
90	00'04"	00:37'40"
91	00'04"	00:37'44"
92	00'04"	00:37'48"
93	00'06"	00:37'54"
94	00'05"	00:37'59"
95	00'06"	00:38'05"
96	00'05"	00:38'10"
97	00'05"	00:38'15"
98	00'05"	00:38'20"
99	00'05"	00:38'25"
100	00'05"	00:38'30"
101	00'05"	00:38'35"
102	00'06"	00:38'41"
103	00'05"	00:38'46"
104	00'06"	00:38'52"
105	00'06"	00:38'58"
106	00'05"	00:39'03"
107	00'05"	00:39'08"
108	00'07"	00:39'15"
109	00'07"	00:39'22"
110	00'10"	00:39'32"
111	00'08"	00:39'40"
112	00'11"	00:39'51"
113	00'02"	00:39'53"
114	00'03"	00:39'56"
115	00'13"	00:40'09"
116	00'08"	00:40'17"
117	00'07"	00:40'24"
118	00'10"	00:40'34"
119	00'06"	00:40'40"
120	00'04"	00:40'44"
121	00'04"	00:40'48"
122	00'06"	00:40'54"
123	00'04"	00:40'58"
124	00'04"	00:41'02"
125	00'04"	00:41'06"
126	00'04"	00:41'10"
127	00'05"	00:41'15"
128	00'05"	00:41'20"
129	00'05"	00:41'25"
130	00'05"	00:41'30"
131	00'04"	00:41'34"
132	00'04"	00:41'38"
133	00'04"	00:41'42"
134	00'04"	00:41'46"
135	00'04"	00:41'50"
136	00'05"	00:41'55"
137	00'05"	00:42'00"
138	00'05"	00:42'05"
139	00'05"	00:42'10"
140	00'05"	00:42'15"
141	00'05"	00:42'20"
142	00'06"	00:42'26"
143	00'06"	00:42'32"
144	00'07"	00:42'39"
145	00'06"	00:42'45"
146	00'06"	00:42'51"
147	00'06"	00:42'57"
148	00'05"	00:43'02"
149	00'05"	00:43'07"
150	00'05"	00:43'12"
151	00'06"	00:43'18"
152	00'05"	00:43'23"
153	00'05"	00:43'28"
154	00'06"	00:43'34"
155	00'05"	00:43'39"
156	00'06"	00:43'45"
157	00'05"	00:43'50"
158	00'07"	00:43'57"
159	00'06"	00:44'03"
160	00'06"	00:44'09"
161	00'07"	00:44'16"
162	00'06"	00:44'22"
163	00'07"	00:44'29"
164	00'06"	00:44'35"
165	00'07"	00:44'42"
166	00'06"	00:44'48"
167	00'04"	00:44'52"
168	00'11"	00:45'03"
169	00'05"	00:45'08"
170	00'11"	00:45'19"
171	00'05"	00:45'24"
172	00'06"	00:45'30"
173	00'05"	00:45'35"
174	00'05"	00:45'40"
175	00'05"	00:45'45"
176	00'05"	00:45'50"
177	00'05"	00:45'55"
178	00'06"	00:46'01"
179	00'05"	00:46'06"
180	00'05"	00:46'11"
181	00'04"	00:46'15"
182	00'04"	00:46'19"
183	00'05"	00:46'24"
184	00'05"	00:46'29"
185	00'05"	00:46'34"
186	00'05"	00:46'39"
187	00'05"	00:46'44"
188	00'06"	00:46'50"
189	00'06"	00:46'56"
190	00'06"	00:47'02"
191	00'05"	00:47'07"
192	00'05"	00:47'12"
193	00'05"	00:47'17"
194	00'06"	00:47'23"
195	00'05"	00:47'28"
196	00'05"	00:47'33"
197	00'06"	00:47'39"
198	00'05"	00:47'44"
199	00'05"	00:47'49"
200	00'05"	00:47'54"
201	00'04"	00:47'58"
202	00'04"	00:48'02"
203	00'05"	00:48'07"
204	00'05"	00:48'12"
205	00'05"	00:48'17"
206	00'05"	00:48'22"
207	00'05"	00:48'27"
208	00'06"	00:48'33"
209	00'04"	00:48'37"
210	00'04"	00:48'41"
211	00'04"	00:48'45"
212	00'04"	00:48'49"
213	00'05"	00:48'54"
214	00'05"	00:48'59"
215	00'06"	00:49'05"
216	00'05"	00:49'10"
217	00'05"	00:49'15"
218	00'05"	00:49'20"
219	00'05"	00:49'25"
220	00'05"	00:49'30"
221	00'05"	00:49'35"
222	00'04"	00:49'39"
223	00'05"	00:49'44"
224	00'07"	00:49'51"
225	00'09"	00:50'00"
226	00'07"	00:50'07"
227	00'12"	00:50'19"
228	00'04"	00:50'23"
229	00'03"	00:50'26"
230	00'03"	00:50'29"
231	00'05"	00:50'34"
232	00'04"	00:50'38"
233	00'04"	00:50'42"
234	00'05"	00:50'47"
235	00'06"	00:50'53"
236	00'06"	00:50'59"
237	00'06"	00:51'05"
238	00'06"	00:51'11"
239	00'05"	00:51'16"
240	00'05"	00:51'21"
241	00'05"	00:51'26"
242	00'05"	00:51'31"
243	00'05"	00:51'36"
244	00'05"	00:51'41"
245	00'04"	00:51'45"
246	00'04"	00:51'49"
247	00'05"	00:51'54"
248	00'05"	00:51'59"
249	00'04"	00:52'03"
250	00'04"	00:52'07"
251	00'04"	00:52'11"
252	00'04"	00:52'15"
253	00'04"	00:52'19"
254	00'04"	00:52'23"
255	00'04"	00:52'27"
256	00'04"	00:52'31"
257	00'04"	00:52'35"
258	00'05"	00:52'40"
259	00'04"	00:52'44"
260	00'04"	00:52'48"
261	00'21"	00:53'09"
10.0	00'00"	00:53'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km