5.2 km | 00:21:50 | 04:13/km日期: 2013-11-14 21:06 - 卡路里: 279 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'11" / 03'55" / 04'19" / 04'24" / 04'12" / 03'22" /
基本訓練
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
11月累積里程 :
78.73 km 
ASICS TARTHERZEAL-WIDE 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'55" | 00:08'06" |
| 3 | 04'19" | 00:12'25" |
| 4 | 04'24" | 00:16'49" |
| 5 | 04'12" | 00:21'01" |
| 5.1 | 03'42" | 00:21'33" |
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