全馬 | 06:04:40 | 08:38/km | 第3馬官方成績 |
日期 | 2017-04-16 |
成績 | 06:04:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'27" | 01:11'14" |
| 00:36'47" (+02'20") |
| 00:39'00" (+04'33") | 01:23'56" (+12'42") |
| 00:44'56" (+10'29") |
| 00:47'10" (+12'43") | 01:39'19" (+28'05") |
| 00:52'09" (+17'42") |
| 00:44'22" (+09'55") | 01:34'41" (+23'27") |
| 00:50'19" (+15'52") |
|
日期: 2017-04-16 06:03 - 總爬升: 493 m - 平均心率: 142 - 卡路里: 2041 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+00'38") | 1000 / 2000 |
3 | | 07'05" (+01'03") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 07'20" (+01'18") | 1000 / 5000 |
6 | | 06'21" (+00'19") | 1000 / 6000 |
7 | | 06'30" (+00'28") | 1000 / 7000 |
8 | | 08'26" (+02'24") | 1000 / 8000 |
9 | | 06'40" (+00'38") | 1000 / 9000 |
10 | | 08'47" (+02'45") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 07'17" (+01'15") | 1000 / 12000 |
13 | | 09'29" (+03'27") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 09'23" (+03'21") | 1000 / 15000 |
16 | | 07'17" (+01'15") | 1000 / 16000 |
17 | | 10'22" (+04'20") | 1000 / 17000 |
18 | | 07'50" (+01'48") | 1000 / 18000 |
19 | | 08'25" (+02'23") | 1000 / 19000 |
20 | | 11'00" (+04'58") | 1000 / 20000 |
21 | | 08'07" (+02'05") | 1000 / 21000 |
22 | | 10'37" (+04'35") | 1000 / 22000 |
23 | | 09'23" (+03'21") | 1000 / 23000 |
24 | | 07'54" (+01'52") | 1000 / 24000 |
25 | | 11'05" (+05'03") | 1000 / 25000 |
26 | | 09'56" (+03'54") | 1000 / 26000 |
27 | | 06'55" (+00'53") | 1000 / 27000 |
28 | | 12'14" (+06'12") | 1000 / 28000 |
29 | | 11'15" (+05'13") | 1000 / 29000 |
30 | | 09'00" (+02'58") | 1000 / 30000 |
31 | | 10'05" (+04'03") | 1000 / 31000 |
32 | | 07'29" (+01'27") | 1000 / 32000 |
33 | | 10'25" (+04'23") | 1000 / 33000 |
34 | | 09'42" (+03'40") | 1000 / 34000 |
35 | | 09'24" (+03'22") | 1000 / 35000 |
36 | | 10'45" (+04'43") | 1000 / 36000 |
37 | | 11'14" (+05'12") | 1000 / 37000 |
38 | | 09'30" (+03'28") | 1000 / 38000 |
39 | | 09'03" (+03'01") | 1000 / 39000 |
40 | | 09'46" (+03'44") | 1000 / 40000 |
41 | | 11'37" (+05'35") | 1000 / 41000 |
42 | | 16'58" (+10'56") | 228 / 41228 |
賽前宣言: 陪跑初馬,加油,預計5:00:00內完成!
賽後評分: 無
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 07'05" | 00:20'46" |
4 | 06'21" | 00:27'07" |
5 | 07'20" | 00:34'27" |
6 | 06'22" | 00:40'49" |
7 | 06'30" | 00:47'19" |
8 | 08'26" | 00:55'45" |
9 | 06'41" | 01:02'26" |
10 | 08'48" | 01:11'14" |
11 | 06'02" | 01:17'16" |
12 | 07'18" | 01:24'34" |
13 | 09'30" | 01:34'04" |
14 | 06'47" | 01:40'51" |
15 | 09'23" | 01:50'14" |
16 | 07'17" | 01:57'31" |
17 | 10'23" | 02:07'54" |
18 | 07'51" | 02:15'45" |
19 | 08'25" | 02:24'10" |
20 | 11'00" | 02:35'10" |
21 | 08'08" | 02:43'18" |
22 | 10'48" | 02:54'06" |
23 | 09'13" | 03:03'19" |
24 | 07'55" | 03:11'14" |
25 | 11'06" | 03:22'20" |
26 | 09'56" | 03:32'16" |
27 | 06'56" | 03:39'12" |
28 | 12'15" | 03:51'27" |
29 | 11'16" | 04:02'43" |
30 | 11'46" | 04:14'29" |
31 | 07'19" | 04:21'48" |
32 | 07'30" | 04:29'18" |
33 | 10'25" | 04:39'43" |
34 | 09'43" | 04:49'26" |
35 | 09'25" | 04:58'51" |
36 | 10'45" | 05:09'36" |
37 | 11'14" | 05:20'50" |
38 | 09'30" | 05:30'20" |
39 | 09'04" | 05:39'24" |
40 | 09'46" | 05:49'10" |
41 | 11'38" | 06:00'48" |
41.2 | 16'59" | 06:04'41" |