23.0 km | 02:26:30 | 06:22/km日期: 2017-04-04 16:47 - 總爬升: 104 m - 平均心率: 82 - 卡路里: 2220 Cal - 總步數: 372 - 平均步頻: 2 - 平均步幅: 6177 cm - 溫度: 26°C - 濕度: 39%
Pace: 06'04" / 06'23" / 04'41" / 03'26" / 07'45" / 05'14" / 05'40" / 04'11" / 04'21" / 08'50" / 06'01" / 06'12" / 15'38" / 06'50" / 07'23" / 04'30" / 04'27" / 15'30" / 04'00" / 04'05" / 06'11" / 03'55" / 04'26" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
155.92 km 
adidas supernova glide 累積 :
334.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 04'41" | 00:17'08" |
| 4 | 03'26" | 00:20'34" |
| 5 | 07'45" | 00:28'19" |
| 6 | 05'14" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 04'11" | 00:43'24" |
| 9 | 04'21" | 00:47'45" |
| 10 | 08'50" | 00:56'35" |
| 11 | 06'01" | 01:02'36" |
| 12 | 06'12" | 01:08'48" |
| 13 | 15'38" | 01:24'26" |
| 14 | 06'50" | 01:31'16" |
| 15 | 07'23" | 01:38'39" |
| 16 | 04'30" | 01:43'09" |
| 17 | 04'27" | 01:47'36" |
| 18 | 15'30" | 02:03'06" |
| 19 | 04'00" | 02:07'06" |
| 20 | 04'05" | 02:11'11" |
| 21 | 06'11" | 02:17'22" |
| 22 | 03'55" | 02:21'17" |
| 23 | 04'26" | 02:25'43" |
| 23.0 | -43'-45" | 02:26'30" |
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