15.2 km | 01:26:49 | 05:43/km日期: 2017-04-11 17:38 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 19%
Pace: 06'35" / 05'51" / 05'41" / 05'34" / 05'36" / 05'39" / 05'26" / 05'34" / 05'39" / 05'30" / 05'40" / 05'33" / 05'41" / 05'58" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 280 / 280 |
| 2 | | 06'14" (+00'55") | 274 / 555 |
| 3 | | 06'19" (+01'00") | 265 / 820 |
| 4 | | 06'07" (+00'48") | 266 / 1087 |
| 5 | | 05'56" (+00'37") | 272 / 1359 |
| 6 | | 06'03" (+00'44") | 264 / 1623 |
| 7 | | 05'52" (+00'33") | 272 / 1896 |
| 8 | | 05'43" (+00'24") | 271 / 2168 |
| 9 | | 05'32" (+00'13") | 275 / 2443 |
| 10 | | 05'39" (+00'20") | 274 / 2717 |
| 11 | | 05'34" (+00'15") | 271 / 2989 |
| 12 | | 05'36" (+00'17") | 270 / 3259 |
| 13 | | 05'44" (+00'25") | 261 / 3521 |
| 14 | | 05'35" (+00'16") | 270 / 3791 |
| 15 | | 05'38" (+00'19") | 266 / 4058 |
| 16 | | 05'40" (+00'21") | 264 / 4322 |
| 17 | | 05'40" (+00'21") | 263 / 4586 |
| 18 | | 05'29" (+00'10") | 274 / 4861 |
| 19 | | 05'43" (+00'24") | 261 / 5122 |
| 20 | | 05'30" (+00'11") | 271 / 5394 |
| 21 | | 05'27" (+00'08") | 271 / 5665 |
| 22 | | 05'43" (+00'24") | 259 / 5925 |
| 23 | | 05'40" (+00'21") | 260 / 6185 |
| 24 | | 05'19" | 276 / 6462 |
| 25 | | 05'24" (+00'05") | 273 / 6736 |
| 26 | | 05'34" (+00'15") | 262 / 6998 |
| 27 | | 05'33" (+00'14") | 263 / 7261 |
| 28 | | 05'28" (+00'09") | 271 / 7532 |
| 29 | | 05'31" (+00'12") | 270 / 7803 |
| 30 | | 05'37" (+00'18") | 265 / 8069 |
| 31 | | 05'33" (+00'14") | 262 / 8332 |
| 32 | | 05'30" (+00'11") | 266 / 8599 |
| 33 | | 05'28" (+00'09") | 266 / 8865 |
| 34 | | 05'33" (+00'14") | 265 / 9131 |
| 35 | | 05'26" (+00'07") | 267 / 9399 |
| 36 | | 05'34" (+00'15") | 265 / 9664 |
| 37 | | 05'41" (+00'22") | 261 / 9925 |
| 38 | | 05'38" (+00'19") | 261 / 10187 |
| 39 | | 05'37" (+00'18") | 265 / 10452 |
| 40 | | 05'36" (+00'17") | 260 / 10713 |
| 41 | | 05'40" (+00'21") | 261 / 10975 |
| 42 | | 05'45" (+00'26") | 259 / 11234 |
| 43 | | 05'28" (+00'09") | 272 / 11506 |
| 44 | | 05'39" (+00'20") | 262 / 11768 |
| 45 | | 05'34" (+00'15") | 264 / 12033 |
| 46 | | 05'34" (+00'15") | 264 / 12298 |
| 47 | | 05'39" (+00'20") | 267 / 12565 |
| 48 | | 05'36" (+00'17") | 266 / 12831 |
| 49 | | 05'43" (+00'24") | 260 / 13091 |
| 50 | | 05'31" (+00'12") | 264 / 13356 |
| 51 | | 06'48" (+01'29") | 304 / 13660 |
| 52 | | 05'38" (+00'19") | 233 / 13894 |
| 53 | | 05'44" (+00'25") | 261 / 14155 |
| 54 | | 05'34" (+00'15") | 272 / 14428 |
| 55 | | 05'54" (+00'35") | 256 / 14685 |
| 56 | | 05'39" (+00'20") | 267 / 14952 |
| 57 | | 05'51" (+00'32") | 206 / 15159 |
| 58 | | 13'22" (+08'03") | 12 / 15172 |
| 59 | | 12'56" (+07'37") | 9 / 15181 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'36" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 05'26" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'30" | 00:57'05" |
| 11 | 05'40" | 01:02'45" |
| 12 | 05'33" | 01:08'18" |
| 13 | 05'41" | 01:13'59" |
| 14 | 05'58" | 01:19'57" |
| 15 | 05'43" | 01:25'40" |
| 15.2 | 06'31" | 01:26'51" |
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