23.2 km | 03:10:36 | 08:13/km日期: 2017-04-09 09:19 - 平均心率: 156 - 卡路里: 1880 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 08'28" / 06'23" / 08'46" / 06'01" / 06'17" / 06'00" / 09'43" / 19'29" / 06'35" / 09'15" / 06'00" / 66'00" / 06'16" / 12'11" / 07'40" / 13'23" / 08'17" / 07'03" / 06'17" / 05'59" / 06'48" / 07'37" / 09'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 08'46" (+02'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 09'41" (+03'50") | 1000 / 7000 |
| 8 | | 19'29" (+13'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 09'16" (+03'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 12'11" (+06'20") | 1000 / 14000 |
| 15 | | 07'40" (+01'49") | 1000 / 15000 |
| 16 | | 13'12" (+07'21") | 1000 / 16000 |
| 17 | | 08'26" (+02'35") | 1000 / 17000 |
| 18 | | 07'04" (+01'13") | 1000 / 18000 |
| 19 | | 06'16" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 06'48" (+00'57") | 1000 / 21000 |
| 22 | | 07'36" (+01'45") | 1000 / 22000 |
| 23 | | 09'09" (+03'18") | 1000 / 23000 |
| 24 | | 06'28" (+00'37") | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'23" | 00:14'51" |
| 3 | 08'46" | 00:23'37" |
| 4 | 06'01" | 00:29'38" |
| 5 | 06'17" | 00:35'55" |
| 6 | 06'00" | 00:41'55" |
| 7 | 09'43" | 00:51'38" |
| 8 | 19'29" | 01:11'07" |
| 9 | 06'35" | 01:17'42" |
| 10 | 09'15" | 01:26'57" |
| 11 | 06'00" | 01:32'57" |
| 12 | 66'00" | 02:38'57" |
| 13 | 06'16" | 02:45'13" |
| 14 | 12'11" | 02:57'24" |
| 15 | 07'40" | 03:05'04" |
| 16 | 13'23" | 03:18'27" |
| 17 | 08'17" | 03:26'44" |
| 18 | 07'03" | 03:33'47" |
| 19 | 06'17" | 03:40'04" |
| 20 | 05'59" | 03:46'03" |
| 21 | 06'48" | 03:52'51" |
| 22 | 07'37" | 04:00'28" |
| 23 | 09'09" | 04:09'37" |
| 23.2 | 06'27" | 04:10'44" |
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