7.3 km | 00:33:39 | 04:37/km日期: 2013-11-05 17:00 - 地點: 中正高工 - 天氣: 陰天 - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'36" / 04'22" / 05'09" / 04'39" / 04'33" / 04'29" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 486 / 486 |
| 2 | | 04'32" (+00'12") | 392 / 878 |
| 3 | | 04'31" (+00'11") | 393 / 1272 |
| 4 | | 04'25" (+00'05") | 402 / 1675 |
| 5 | | 04'20" | 402 / 2078 |
| 6 | | 05'00" (+00'40") | 1594 / 3673 |
| 7 | | 04'29" (+00'09") | 400 / 4073 |
| 8 | | 04'30" (+00'10") | 395 / 4468 |
| 9 | | 04'33" (+00'13") | 387 / 4856 |
| 10 | | 04'28" (+00'08") | 833 / 5690 |
| 11 | | 04'33" (+00'13") | 383 / 6073 |
| 12 | | 04'31" (+00'11") | 401 / 6475 |
| 13 | | 04'31" (+00'11") | 390 / 6866 |
| 14 | | 04'21" (+00'01") | 394 / 7260 |
| 15 | | 02'48" | 77 / 7337 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 05'09" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'29" | 00:27'48" |
| 7 | 04'32" | 00:32'20" |
| 7.3 | 04'36" | 00:33'39" |
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