11.2 km | 01:02:49 | 05:35/km日期: 2017-04-12 17:45 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'18" / 05'36" / 05'31" / 05'14" / 05'18" / 05'26" / 05'33" / 05'39" / 05'36" / 05'09" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 218 / 11218 |
4月累積里程 :
178.50 km 
母子鱷魚 2代ㄚ拖（40/軍綠） 累積 :
354.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'14" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'09" | 00:55'20" |
| 11 | 06'02" | 01:01'22" |
| 11.2 | 05'39" | 01:02'36" |
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