11.1 km | 01:08:56 | 06:12/km日期: 2017-04-10 17:21 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59%
Pace: 05'11" / 06'13" / 06'46" / 06'31" / 05'45" / 05'54" / 05'59" / 06'51" / 08'02" / 06'04" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+01'38") | 1000 / 3000 |
| 4 | | 06'31" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'43" (+01'36") | 1000 / 8000 |
| 9 | | 08'02" (+02'55") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
221.99 km 
adidas adizero Adios 1 Haile 累積 :
951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'13" | 00:11'24" |
| 3 | 06'46" | 00:18'10" |
| 4 | 06'31" | 00:24'41" |
| 5 | 05'45" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'51" | 00:49'10" |
| 9 | 08'02" | 00:57'12" |
| 10 | 06'04" | 01:03'16" |
| 11 | 05'17" | 01:08'33" |
| 11.1 | 05'18" | 01:09'07" |
展開計圈分析
留言 
