10.5 km | 00:59:44 | 05:41/km日期: 2017-04-10 15:14 - 總爬升: 152 m - 平均心率: 181 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 49%
Pace: 06'56" / 20'40" / 05'25" / 05'32" / 05'22" / 05'47" / 11'42" / 05'04" / 05'43" / 10'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 20'40" | 00:27'36" |
| 3 | 05'25" | 00:33'01" |
| 4 | 05'32" | 00:38'33" |
| 5 | 05'22" | 00:43'55" |
| 6 | 05'47" | 00:49'42" |
| 7 | 11'42" | 01:01'24" |
| 8 | 05'04" | 01:06'28" |
| 9 | 05'43" | 01:12'11" |
| 10 | 10'44" | 01:22'55" |
| 10.5 | 05'54" | 01:25'56" |
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