10.2 km | 01:16:05 | 07:26/km日期: 2017-04-16 17:36 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 66%
Pace: 02'54" / 07'27" / 06'31" / 07'04" / 07'40" / 07'37" / 07'49" / 08'01" / 08'11" / 08'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'27" (+01'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'04" (+01'21") | 1000 / 4000 |
| 5 | | 07'39" (+01'56") | 1000 / 5000 |
| 6 | | 07'36" (+01'53") | 1000 / 6000 |
| 7 | | 07'49" (+02'06") | 1000 / 7000 |
| 8 | | 08'00" (+02'17") | 1000 / 8000 |
| 9 | | 08'11" (+02'28") | 1000 / 9000 |
| 10 | | 08'01" (+02'18") | 1000 / 10001 |
| 11 | | 08'39" (+02'56") | 231 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 15.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 07'27" | 00:10'21" |
| 3 | 06'31" | 00:16'52" |
| 4 | 07'04" | 00:23'56" |
| 5 | 07'40" | 00:31'36" |
| 6 | 07'37" | 00:39'13" |
| 7 | 07'49" | 00:47'02" |
| 8 | 08'01" | 00:55'03" |
| 9 | 08'11" | 01:03'14" |
| 10 | 08'02" | 01:11'16" |
| 10.2 | 08'40" | 01:13'17" |
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