18.4 km | 02:37:03 | 08:32/km日期: 2017-04-09 06:14 - 總爬升: 134 m - 平均心率: 158 - 卡路里: 1490 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'54" / 06'35" / 06'31" / 07'26" / 06'49" / 06'21" / 06'14" / 11'22" / 06'28" / 19'43" / 06'34" / 13'40" / 06'15" / 12'56" / 07'33" / 07'30" / 08'28" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 07'26" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 22'45" (+16'40") | 218 / 7218 |
| 9 | | 07'48" (+01'43") | 1000 / 8218 |
| 10 | | 16'47" (+10'42") | 1000 / 9218 |
| 11 | | 09'17" (+03'12") | 1000 / 10218 |
| 12 | | 12'33" (+06'28") | 1000 / 11218 |
| 13 | | 07'42" (+01'37") | 1000 / 12218 |
| 14 | | 06'05" | 1000 / 13218 |
| 15 | | 13'43" (+07'38") | 1000 / 14218 |
| 16 | | 06'45" (+00'40") | 1000 / 15218 |
| 17 | | 08'55" (+02'50") | 1000 / 16218 |
| 18 | | 07'17" (+01'12") | 1000 / 17218 |
| 19 | | 07'11" (+01'06") | 1000 / 18218 |
| 20 | | 06'53" (+00'48") | 161 / 18380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
124.43 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 07'26" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 06'21" | 00:40'36" |
| 7 | 06'14" | 00:46'50" |
| 8 | 11'22" | 00:58'12" |
| 9 | 06'28" | 01:04'40" |
| 10 | 19'43" | 01:24'23" |
| 11 | 06'34" | 01:30'57" |
| 12 | 13'40" | 01:44'37" |
| 13 | 06'15" | 01:50'52" |
| 14 | 12'56" | 02:03'48" |
| 15 | 07'33" | 02:11'21" |
| 16 | 07'30" | 02:18'51" |
| 17 | 08'28" | 02:27'19" |
| 18 | 07'14" | 02:34'33" |
| 18.4 | 06'39" | 02:37'05" |
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