18.4 km | 02:35:45 | 08:28/km日期: 2017-03-05 07:16 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 07'26" / 06'50" / 07'01" / 08'33" / 06'52" / 06'45" / 06'30" / 13'13" / 06'36" / 15'31" / 06'32" / 13'33" / 06'37" / 07'45" / 09'31" / 09'28" / 07'19" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 08'32" (+02'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 13'13" (+06'49") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 25'51" (+19'27") | 232 / 9232 |
| 11 | | 10'56" (+04'32") | 1000 / 10232 |
| 12 | | 12'31" (+06'07") | 1000 / 11232 |
| 13 | | 07'43" (+01'19") | 1000 / 12232 |
| 14 | | 06'24" | 1000 / 13232 |
| 15 | | 09'30" (+03'06") | 1000 / 14232 |
| 16 | | 07'55" (+01'31") | 1000 / 15232 |
| 17 | | 09'33" (+03'09") | 1000 / 16232 |
| 18 | | 07'13" (+00'49") | 1000 / 17232 |
| 19 | | 07'03" (+00'39") | 1000 / 18232 |
| 20 | | 06'48" (+00'24") | 157 / 18390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
35.55 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 08'33" | 00:29'50" |
| 5 | 06'52" | 00:36'42" |
| 6 | 06'45" | 00:43'27" |
| 7 | 06'30" | 00:49'57" |
| 8 | 13'13" | 01:03'10" |
| 9 | 06'36" | 01:09'46" |
| 10 | 15'31" | 01:25'17" |
| 11 | 06'32" | 01:31'49" |
| 12 | 13'33" | 01:45'22" |
| 13 | 06'37" | 01:51'59" |
| 14 | 07'45" | 01:59'44" |
| 15 | 09'31" | 02:09'15" |
| 16 | 09'28" | 02:18'43" |
| 17 | 07'19" | 02:26'02" |
| 18 | 07'04" | 02:33'06" |
| 18.4 | 06'49" | 02:35'46" |
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