20.8 km | 02:15:42 | 06:31/km日期: 2017-04-08 16:00 - 卡路里: 1340 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 05'09" / 05'16" / 05'19" / 05'25" / 05'27" / 05'20" / 05'51" / 05'37" / 05'43" / 05'55" / 08'20" / 06'54" / 06'40" / 09'11" / 07'16" / 07'49" / 10'07" / 07'42" / 06'13" / 06'30" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 08'20" (+03'12") | 1000 / 11000 |
| 12 | | 06'53" (+01'45") | 1000 / 12000 |
| 13 | | 06'39" (+01'31") | 1000 / 13000 |
| 14 | | 09'10" (+04'02") | 1000 / 14000 |
| 15 | | 07'16" (+02'08") | 1000 / 15000 |
| 16 | | 07'48" (+02'40") | 1000 / 16000 |
| 17 | | 10'06" (+04'58") | 1000 / 17000 |
| 18 | | 07'41" (+02'33") | 1000 / 18000 |
| 19 | | 06'12" (+01'04") | 1000 / 19000 |
| 20 | | 06'29" (+01'21") | 1000 / 20000 |
| 21 | | 13'23" (+08'15") | 824 / 20824 |
4月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'27" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'51" | 00:37'47" |
| 8 | 05'37" | 00:43'24" |
| 9 | 05'43" | 00:49'07" |
| 10 | 05'55" | 00:55'02" |
| 11 | 08'20" | 01:03'22" |
| 12 | 06'54" | 01:10'16" |
| 13 | 06'40" | 01:16'56" |
| 14 | 09'11" | 01:26'07" |
| 15 | 07'16" | 01:33'23" |
| 16 | 07'49" | 01:41'12" |
| 17 | 10'07" | 01:51'19" |
| 18 | 07'42" | 01:59'01" |
| 19 | 06'13" | 02:05'14" |
| 20 | 06'30" | 02:11'44" |
| 20.8 | 13'23" | 02:22'46" |
展開計圈分析
留言 
