10.1 km | 01:42:26 | 10:05/km日期: 2017-04-16 06:29 - 總爬升: 258 m - 平均心率: 134 - 卡路里: 351 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 78%
Pace: 02'16" / 11'57" / 11'06" / 11'03" / 14'01" / 08'57" / 08'33" / 09'33" / 08'16" / 09'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+00'43") | 1000 / 1000 |
| 2 | | 11'57" (+03'42") | 1000 / 2000 |
| 3 | | 11'05" (+02'50") | 1000 / 3000 |
| 4 | | 11'03" (+02'48") | 1000 / 4000 |
| 5 | | 14'01" (+05'46") | 1000 / 5000 |
| 6 | | 08'56" (+00'41") | 1000 / 6000 |
| 7 | | 08'33" (+00'18") | 1000 / 7000 |
| 8 | | 09'33" (+01'18") | 1000 / 8000 |
| 9 | | 08'15" | 1000 / 9000 |
| 10 | | 09'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'09" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 11'57" | 00:14'13" |
| 3 | 11'06" | 00:25'19" |
| 4 | 11'03" | 00:36'22" |
| 5 | 14'01" | 00:50'23" |
| 6 | 08'57" | 00:59'20" |
| 7 | 08'33" | 01:07'53" |
| 8 | 09'33" | 01:17'26" |
| 9 | 08'16" | 01:25'42" |
| 10 | 09'08" | 01:34'50" |
| 10.1 | 06'34" | 01:35'47" |
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