10.3 km | 01:01:09 | 05:56/km日期: 2017-04-09 17:16 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 21%
Pace: 07'05" / 06'14" / 05'49" / 05'50" / 05'43" / 05'38" / 05'43" / 05'46" / 05'54" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'39") | 228 / 228 |
| 2 | | 06'53" (+01'21") | 238 / 466 |
| 3 | | 06'39" (+01'07") | 244 / 711 |
| 4 | | 06'32" (+01'00") | 244 / 955 |
| 5 | | 06'24" (+00'52") | 248 / 1204 |
| 6 | | 06'38" (+01'06") | 230 / 1434 |
| 7 | | 06'05" (+00'33") | 287 / 1721 |
| 8 | | 05'49" (+00'17") | 266 / 1988 |
| 9 | | 05'56" (+00'24") | 259 / 2248 |
| 10 | | 05'54" (+00'22") | 264 / 2512 |
| 11 | | 05'54" (+00'22") | 260 / 2772 |
| 12 | | 05'42" (+00'10") | 268 / 3040 |
| 13 | | 05'58" (+00'26") | 261 / 3302 |
| 14 | | 05'46" (+00'14") | 264 / 3566 |
| 15 | | 05'40" (+00'08") | 269 / 3836 |
| 16 | | 05'38" (+00'06") | 272 / 4109 |
| 17 | | 05'45" (+00'13") | 261 / 4370 |
| 18 | | 05'41" (+00'09") | 261 / 4631 |
| 19 | | 05'41" (+00'09") | 263 / 4895 |
| 20 | | 05'42" (+00'10") | 257 / 5153 |
| 21 | | 05'42" (+00'10") | 261 / 5415 |
| 22 | | 05'35" (+00'03") | 262 / 5677 |
| 23 | | 05'39" (+00'07") | 260 / 5938 |
| 24 | | 05'32" | 266 / 6204 |
| 25 | | 05'55" (+00'23") | 252 / 6457 |
| 26 | | 05'44" (+00'12") | 256 / 6714 |
| 27 | | 05'44" (+00'12") | 254 / 6968 |
| 28 | | 05'40" (+00'08") | 258 / 7226 |
| 29 | | 05'42" (+00'10") | 258 / 7485 |
| 30 | | 05'51" (+00'19") | 259 / 7744 |
| 31 | | 05'48" (+00'16") | 257 / 8001 |
| 32 | | 05'50" (+00'18") | 259 / 8261 |
| 33 | | 05'52" (+00'20") | 253 / 8515 |
| 34 | | 06'02" (+00'30") | 251 / 8767 |
| 35 | | 05'56" (+00'24") | 255 / 9022 |
| 36 | | 05'49" (+00'17") | 258 / 9280 |
| 37 | | 05'44" (+00'12") | 256 / 9537 |
| 38 | | 05'46" (+00'14") | 259 / 9796 |
| 39 | | 05'52" (+00'20") | 254 / 10050 |
| 40 | | 05'44" (+00'12") | 240 / 10291 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 05'43" | 00:30'41" |
| 6 | 05'38" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'46" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 05'53" | 00:59'35" |
| 10.3 | 05'29" | 01:01'11" |
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