13.2 km | 01:50:23 | 08:21/km日期: 2017-04-09 06:37 - 總爬升: 500 m - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88%
Pace: 06'57" / 07'15" / 07'23" / 08'05" / 12'46" / 08'24" / 10'42" / 11'49" / 09'43" / 07'03" / 06'58" / 07'10" / 06'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+00'51") | 1000 / 3000 |
| 4 | | 08'04" (+01'32") | 1000 / 4000 |
| 5 | | 12'46" (+06'14") | 1000 / 5000 |
| 6 | | 08'24" (+01'52") | 1000 / 6000 |
| 7 | | 10'42" (+04'10") | 1000 / 7000 |
| 8 | | 09'53" (+03'21") | 1000 / 8000 |
| 9 | | 09'42" (+03'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'25") | 1000 / 11000 |
| 12 | | 07'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 07'25" (+00'53") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 07'23" | 00:21'35" |
| 4 | 08'05" | 00:29'40" |
| 5 | 12'46" | 00:42'26" |
| 6 | 08'24" | 00:50'50" |
| 7 | 10'42" | 01:01'32" |
| 8 | 11'49" | 01:13'21" |
| 9 | 09'43" | 01:23'04" |
| 10 | 07'03" | 01:30'07" |
| 11 | 06'58" | 01:37'05" |
| 12 | 07'10" | 01:44'15" |
| 13 | 06'32" | 01:50'47" |
| 13.2 | 07'22" | 01:52'18" |
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