13.1 km | 01:13:52 | 05:39/km日期: 2017-04-09 06:40 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 180
Pace: 06'01" / 06'52" / 05'46" / 05'56" / 05'52" / 05'27" / 05'58" / 05'33" / 10'21" / 21'30" / 04'34" / 10'00" / 06'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 05'56" (+01'22") | 1000 / 4000 |
| 5 | | 05'51" (+01'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+01'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'58" (+01'24") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+01'21") | 1000 / 13000 |
| 14 | | 04'17" | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 128.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'52" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'27" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'33" | 00:47'25" |
| 9 | 10'21" | 00:57'46" |
| 10 | 21'30" | 01:19'16" |
| 11 | 04'34" | 01:23'50" |
| 12 | 10'00" | 01:33'50" |
| 13 | 06'22" | 01:40'12" |
| 13.1 | 04'16" | 01:40'30" |
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