8.3 km | 01:06:50 | 08:01/km日期: 2017-04-08 07:49 - 平均心率: 162 - 卡路里: 902 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 07'50" / 07'47" / 07'46" / 07'51" / 07'57" / 07'55" / 07'55" / 07'18" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'38") | 908 / 908 |
| 2 | | 07'49" (+00'48") | 446 / 1355 |
| 3 | | 07'58" (+00'57") | 441 / 1796 |
| 4 | | 07'59" (+00'58") | 435 / 2232 |
| 5 | | 07'47" (+00'46") | 436 / 2668 |
| 6 | | 07'39" (+00'38") | 437 / 3105 |
| 7 | | 07'48" (+00'47") | 437 / 3543 |
| 8 | | 07'50" (+00'49") | 439 / 3983 |
| 9 | | 07'58" (+00'57") | 443 / 4426 |
| 10 | | 07'48" (+00'47") | 439 / 4866 |
| 11 | | 07'54" (+00'53") | 434 / 5300 |
| 12 | | 07'55" (+00'54") | 439 / 5740 |
| 13 | | 07'54" (+00'53") | 438 / 6178 |
| 14 | | 07'59" (+00'58") | 436 / 6614 |
| 15 | | 07'49" (+00'48") | 443 / 7057 |
| 16 | | 07'20" (+00'19") | 440 / 7498 |
| 17 | | 07'01" | 443 / 7941 |
| 18 | | 13'05" (+06'04") | 390 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'47" | 00:15'37" |
| 3 | 07'46" | 00:23'23" |
| 4 | 07'51" | 00:31'14" |
| 5 | 07'57" | 00:39'11" |
| 6 | 07'55" | 00:47'06" |
| 7 | 07'55" | 00:55'01" |
| 8 | 07'18" | 01:02'19" |
| 8.3 | 13'35" | 01:06'50" |
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