21.1 km | 02:50:18 | 08:03/km日期: 2017-04-09 07:20 - 平均心率: 154 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 05'48" / 05'59" / 18'18" / 00'10" / 01'01" / 07'06" / 06'29" / 07'28" / 07'05" / 07'49" / 08'58" / 07'01" / 08'27" / 08'18" / 08'53" / 09'37" / 10'17" / 08'39" / 11'22" / 12'31" / 07'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 07'27" (+01'30") | 1000 / 8000 |
| 9 | | 07'05" (+01'08") | 1000 / 9000 |
| 10 | | 07'48" (+01'51") | 1000 / 10000 |
| 11 | | 08'58" (+03'01") | 1000 / 11000 |
| 12 | | 07'01" (+01'04") | 1000 / 12000 |
| 13 | | 08'26" (+02'29") | 1000 / 13000 |
| 14 | | 08'17" (+02'20") | 1000 / 14000 |
| 15 | | 08'53" (+02'56") | 1000 / 15000 |
| 16 | | 09'37" (+03'40") | 1000 / 16000 |
| 17 | | 10'16" (+04'19") | 1000 / 17000 |
| 18 | | 08'38" (+02'41") | 1000 / 18000 |
| 19 | | 11'22" (+05'25") | 1000 / 19000 |
| 20 | | 12'23" (+06'26") | 1000 / 20000 |
| 21 | | 08'03" (+02'06") | 1000 / 21000 |
| 22 | | 06'44" (+00'47") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 18'18" | 00:30'05" |
| 4 | 00'10" | 00:30'15" |
| 5 | 01'01" | 00:31'16" |
| 6 | 07'06" | 00:38'22" |
| 7 | 06'29" | 00:44'51" |
| 8 | 07'28" | 00:52'19" |
| 9 | 07'05" | 00:59'24" |
| 10 | 07'49" | 01:07'13" |
| 11 | 08'58" | 01:16'11" |
| 12 | 07'01" | 01:23'12" |
| 13 | 08'27" | 01:31'39" |
| 14 | 08'18" | 01:39'57" |
| 15 | 08'53" | 01:48'50" |
| 16 | 09'37" | 01:58'27" |
| 17 | 10'17" | 02:08'44" |
| 18 | 08'39" | 02:17'23" |
| 19 | 11'22" | 02:28'45" |
| 20 | 12'31" | 02:41'16" |
| 21 | 07'56" | 02:49'12" |
| 21.1 | 06'44" | 02:50'08" |
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