11.7 km | 01:06:18 | 05:39/km日期: 2017-04-08 16:57 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 33%
Pace: 06'22" / 05'41" / 05'45" / 05'42" / 05'28" / 05'34" / 05'31" / 05'35" / 05'26" / 05'40" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 300 / 300 |
| 2 | | 06'24" (+01'01") | 259 / 559 |
| 3 | | 06'06" (+00'43") | 261 / 820 |
| 4 | | 05'57" (+00'34") | 262 / 1083 |
| 5 | | 05'48" (+00'25") | 265 / 1349 |
| 6 | | 05'55" (+00'32") | 257 / 1606 |
| 7 | | 05'45" (+00'22") | 261 / 1868 |
| 8 | | 05'34" (+00'11") | 265 / 2133 |
| 9 | | 05'47" (+00'24") | 258 / 2392 |
| 10 | | 05'48" (+00'25") | 257 / 2649 |
| 11 | | 05'54" (+00'31") | 250 / 2900 |
| 12 | | 05'30" (+00'07") | 269 / 3169 |
| 13 | | 05'36" (+00'13") | 264 / 3434 |
| 14 | | 05'39" (+00'16") | 255 / 3689 |
| 15 | | 05'27" (+00'04") | 269 / 3959 |
| 16 | | 05'39" (+00'16") | 253 / 4212 |
| 17 | | 05'33" (+00'10") | 259 / 4472 |
| 18 | | 05'33" (+00'10") | 260 / 4733 |
| 19 | | 05'24" (+00'01") | 264 / 4997 |
| 20 | | 05'23" | 263 / 5261 |
| 21 | | 05'29" (+00'06") | 263 / 5524 |
| 22 | | 05'35" (+00'12") | 258 / 5783 |
| 23 | | 05'24" (+00'01") | 262 / 6045 |
| 24 | | 05'34" (+00'11") | 256 / 6302 |
| 25 | | 05'30" (+00'07") | 260 / 6562 |
| 26 | | 05'27" (+00'04") | 263 / 6825 |
| 27 | | 05'37" (+00'14") | 257 / 7083 |
| 28 | | 05'36" (+00'13") | 258 / 7341 |
| 29 | | 05'29" (+00'06") | 260 / 7601 |
| 30 | | 05'34" (+00'11") | 263 / 7864 |
| 31 | | 05'28" (+00'05") | 263 / 8127 |
| 32 | | 05'30" (+00'07") | 263 / 8391 |
| 33 | | 05'34" (+00'11") | 260 / 8651 |
| 34 | | 05'37" (+00'14") | 255 / 8907 |
| 35 | | 05'32" (+00'09") | 261 / 9169 |
| 36 | | 05'32" (+00'09") | 260 / 9430 |
| 37 | | 05'42" (+00'19") | 256 / 9686 |
| 38 | | 05'34" (+00'11") | 259 / 9946 |
| 39 | | 05'45" (+00'22") | 254 / 10200 |
| 40 | | 05'33" (+00'10") | 261 / 10462 |
| 41 | | 05'37" (+00'14") | 251 / 10714 |
| 42 | | 05'30" (+00'07") | 264 / 10978 |
| 43 | | 05'39" (+00'16") | 258 / 11237 |
| 44 | | 05'23" | 269 / 11507 |
| 45 | | 05'36" (+00'13") | 222 / 11729 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'28" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'26" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 11 | 05'32" | 01:02'16" |
| 11.7 | 05'33" | 01:06'19" |
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