26.3 km | 02:47:19 | 06:21/km日期: 2017-04-08 14:03 - 總爬升: 176 m - 卡路里: 1945 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 87
Pace: 07'33" / 06'05" / 06'00" / 05'56" / 05'53" / 06'15" / 06'33" / 07'15" / 07'27" / 05'41" / 05'55" / 05'42" / 05'47" / 05'40" / 06'04" / 05'49" / 05'38" / 06'48" / 05'49" / 06'21" / 06'00" / 05'30" / 06'47" / 06'34" / 07'33" / 08'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 07'14" (+01'45") | 1000 / 8000 |
| 9 | | 07'28" (+01'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'08") | 1000 / 17000 |
| 18 | | 06'48" (+01'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 06'20" (+00'51") | 1000 / 20000 |
| 21 | | 05'59" (+00'30") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 06'47" (+01'18") | 1000 / 23000 |
| 24 | | 06'34" (+01'05") | 1000 / 24000 |
| 25 | | 07'32" (+02'03") | 1000 / 25000 |
| 26 | | 08'51" (+03'22") | 1000 / 26000 |
| 27 | | 06'41" (+01'12") | 284 / 26284 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'05" | 00:13'38" |
| 3 | 06'00" | 00:19'38" |
| 4 | 05'56" | 00:25'34" |
| 5 | 05'53" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'33" | 00:44'15" |
| 8 | 07'15" | 00:51'30" |
| 9 | 07'27" | 00:58'57" |
| 10 | 05'41" | 01:04'38" |
| 11 | 05'55" | 01:10'33" |
| 12 | 05'42" | 01:16'15" |
| 13 | 05'47" | 01:22'02" |
| 14 | 05'40" | 01:27'42" |
| 15 | 06'04" | 01:33'46" |
| 16 | 05'49" | 01:39'35" |
| 17 | 05'38" | 01:45'13" |
| 18 | 06'48" | 01:52'01" |
| 19 | 05'49" | 01:57'50" |
| 20 | 06'21" | 02:04'11" |
| 21 | 06'00" | 02:10'11" |
| 22 | 05'30" | 02:15'41" |
| 23 | 06'47" | 02:22'28" |
| 24 | 06'34" | 02:29'02" |
| 25 | 07'33" | 02:36'35" |
| 26 | 08'51" | 02:45'26" |
| 26.3 | 06'41" | 02:47'20" |
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