8.4 km | 00:50:24 | 05:59/km日期: 2017-04-07 17:38 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 41%
Pace: 06'17" / 05'54" / 06'00" / 06'06" / 05'29" / 07'16" / 05'40" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 284 / 284 |
| 2 | | 06'14" (+00'49") | 264 / 548 |
| 3 | | 06'09" (+00'44") | 264 / 813 |
| 4 | | 05'58" (+00'33") | 266 / 1080 |
| 5 | | 05'51" (+00'26") | 266 / 1347 |
| 6 | | 05'46" (+00'21") | 268 / 1615 |
| 7 | | 05'47" (+00'22") | 268 / 1883 |
| 8 | | 06'03" (+00'38") | 258 / 2142 |
| 9 | | 06'09" (+00'44") | 262 / 2405 |
| 10 | | 05'57" (+00'32") | 268 / 2673 |
| 11 | | 06'10" (+00'45") | 261 / 2934 |
| 12 | | 06'07" (+00'42") | 261 / 3196 |
| 13 | | 05'58" (+00'33") | 262 / 3458 |
| 14 | | 06'05" (+00'40") | 260 / 3719 |
| 15 | | 05'51" (+00'26") | 261 / 3980 |
| 16 | | 05'30" (+00'05") | 270 / 4251 |
| 17 | | 05'41" (+00'16") | 256 / 4508 |
| 18 | | 05'25" | 271 / 4779 |
| 19 | | 05'30" (+00'05") | 264 / 5044 |
| 20 | | 05'27" (+00'02") | 266 / 5311 |
| 21 | | 05'29" (+00'04") | 265 / 5577 |
| 22 | | 08'10" (+02'45") | 691 / 6268 |
| 23 | | 05'47" (+00'22") | 262 / 6531 |
| 24 | | 05'32" (+00'07") | 271 / 6802 |
| 25 | | 05'31" (+00'06") | 267 / 7070 |
| 26 | | 05'26" (+00'01") | 274 / 7344 |
| 27 | | 05'33" (+00'08") | 264 / 7609 |
| 28 | | 05'33" (+00'08") | 262 / 7871 |
| 29 | | 05'28" (+00'03") | 270 / 8142 |
| 30 | | 05'29" (+00'04") | 262 / 8404 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 07'16" | 00:37'02" |
| 7 | 05'40" | 00:42'42" |
| 8 | 05'34" | 00:48'16" |
| 8.4 | 05'16" | 00:50'24" |
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