20.2 km | 02:14:50 | 06:40/km日期: 2017-04-09 06:37 - 總爬升: 297 m - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 06'27" / 05'34" / 07'02" / 05'56" / 05'49" / 09'22" / 05'52" / 05'50" / 07'22" / 05'49" / 06'07" / 05'54" / 05'44" / 05'37" / 05'25" / 10'23" / 07'11" / 09'07" / 06'24" / 06'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+01'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 09'21" (+03'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+01'56") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 10'23" (+04'58") | 1000 / 16000 |
| 17 | | 07'10" (+01'45") | 1000 / 17000 |
| 18 | | 09'07" (+03'42") | 1000 / 18000 |
| 19 | | 06'24" (+00'59") | 1000 / 19000 |
| 20 | | 06'36" (+01'11") | 1000 / 20000 |
| 21 | | 07'08" (+01'43") | 183 / 20183 |
4月份大團練+彰化市體育會慢跑活動
鳳山寺-赤腳精靈-148-鳳山寺
很隨性的跑，移動時間2:03:06，最後用148到鳳山寺這段山路結束這個回合！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
101.96 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 07'02" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'49" | 00:30'48" |
| 6 | 09'22" | 00:40'10" |
| 7 | 05'52" | 00:46'02" |
| 8 | 05'50" | 00:51'52" |
| 9 | 07'22" | 00:59'14" |
| 10 | 05'49" | 01:05'03" |
| 11 | 06'07" | 01:11'10" |
| 12 | 05'54" | 01:17'04" |
| 13 | 05'44" | 01:22'48" |
| 14 | 05'37" | 01:28'25" |
| 15 | 05'25" | 01:33'50" |
| 16 | 10'23" | 01:44'13" |
| 17 | 07'11" | 01:51'24" |
| 18 | 09'07" | 02:00'31" |
| 19 | 06'24" | 02:06'55" |
| 20 | 06'36" | 02:13'31" |
| 20.2 | 07'11" | 02:14'50" |
展開計圈分析
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