11.6 km | 01:18:41 | 06:48/km日期: 2017-04-06 14:57 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'28" / 06'20" / 06'30" / 06'36" / 06'57" / 06'52" / 06'50" / 06'56" / 06'53" / 06'50" / 06'47" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 800 / 800 |
| 2 | | 17'41" (+13'45") | 178 / 978 |
| 3 | | 03'56" | 800 / 1778 |
| 4 | | 14'52" (+10'56") | 212 / 1991 |
| 5 | | 04'04" (+00'08") | 800 / 2791 |
| 6 | | 17'50" (+13'54") | 177 / 2969 |
| 7 | | 04'09" (+00'13") | 800 / 3769 |
| 8 | | 20'09" (+16'13") | 157 / 3926 |
| 9 | | 04'22" (+00'26") | 800 / 4726 |
| 10 | | 21'36" (+17'40") | 146 / 4872 |
| 11 | | 04'24" (+00'28") | 800 / 5672 |
| 12 | | 20'21" (+16'25") | 155 / 5828 |
| 13 | | 04'22" (+00'26") | 800 / 6628 |
| 14 | | 19'34" (+15'38") | 161 / 6790 |
| 15 | | 04'19" (+00'23") | 800 / 7590 |
| 16 | | 22'27" (+18'31") | 141 / 7731 |
| 17 | | 04'19" (+00'23") | 800 / 8531 |
| 18 | | 20'54" (+16'58") | 151 / 8682 |
| 19 | | 04'25" (+00'29") | 800 / 9482 |
| 20 | | 19'43" (+15'47") | 160 / 9643 |
| 21 | | 04'19" (+00'23") | 800 / 10443 |
| 22 | | 23'02" (+19'06") | 137 / 10580 |
| 23 | | 04'10" (+00'14") | 800 / 11380 |
| 24 | | 17'20" (+13'24") | 182 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'57" | 00:32'51" |
| 6 | 06'52" | 00:39'43" |
| 7 | 06'50" | 00:46'33" |
| 8 | 06'56" | 00:53'29" |
| 9 | 06'53" | 01:00'22" |
| 10 | 06'50" | 01:07'12" |
| 11 | 06'47" | 01:13'59" |
| 11.6 | 08'22" | 01:18'42" |
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