5.0 km | 00:44:48 | 08:55/km日期: 2013-11-03 06:33 - 地點: 台南大學操場 - 天氣: 晴 - 卡路里: 411 Cal - 溫度: 24°C - 濕度: 93%
Pace: 09'02" / 09'09" / 08'56" / 08'53" / 08'21" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'49") | 398 / 398 |
| 2 | | 09'04" (+00'59") | 402 / 800 |
| 3 | | 09'08" (+01'03") | 405 / 1206 |
| 4 | | 09'15" (+01'10") | 403 / 1609 |
| 5 | | 09'04" (+00'59") | 406 / 2015 |
| 6 | | 09'01" (+00'56") | 401 / 2416 |
| 7 | | 08'56" (+00'51") | 406 / 2822 |
| 8 | | 08'50" (+00'45") | 397 / 3220 |
| 9 | | 08'47" (+00'42") | 403 / 3624 |
| 10 | | 08'51" (+00'46") | 410 / 4034 |
| 11 | | 08'48" (+00'43") | 397 / 4432 |
| 12 | | 08'05" | 405 / 4837 |
| 13 | | 07'55" | 220 / 5058 |
11月累積里程 :
171.69 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'09" | 00:18'11" |
| 3 | 08'56" | 00:27'07" |
| 4 | 08'53" | 00:36'00" |
| 5 | 08'21" | 00:44'21" |
| 5.0 | 30'00" | 00:44'48" |
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