13.0 km | 01:13:48 | 05:40/km日期: 2017-04-06 18:14 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 30%
Pace: 06'23" / 05'58" / 05'37" / 05'36" / 05'24" / 05'29" / 05'30" / 05'34" / 05'32" / 05'38" / 05'43" / 05'32" / 05'51" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 290 / 290 |
| 2 | | 06'26" (+01'06") | 256 / 547 |
| 3 | | 06'14" (+00'54") | 256 / 803 |
| 4 | | 06'02" (+00'42") | 260 / 1064 |
| 5 | | 06'01" (+00'41") | 260 / 1324 |
| 6 | | 05'56" (+00'36") | 256 / 1580 |
| 7 | | 05'50" (+00'30") | 259 / 1840 |
| 8 | | 05'48" (+00'28") | 257 / 2097 |
| 9 | | 05'39" (+00'19") | 261 / 2358 |
| 10 | | 05'29" (+00'09") | 269 / 2628 |
| 11 | | 05'41" (+00'21") | 258 / 2886 |
| 12 | | 05'38" (+00'18") | 261 / 3148 |
| 13 | | 05'33" (+00'13") | 523 / 3671 |
| 14 | | 05'35" (+00'15") | 262 / 3933 |
| 15 | | 05'32" (+00'12") | 264 / 4197 |
| 16 | | 05'27" (+00'07") | 269 / 4467 |
| 17 | | 05'29" (+00'09") | 263 / 4731 |
| 18 | | 05'22" (+00'02") | 269 / 5000 |
| 19 | | 05'20" | 269 / 5270 |
| 20 | | 05'21" (+00'01") | 270 / 5541 |
| 21 | | 05'32" (+00'12") | 262 / 5803 |
| 22 | | 05'25" (+00'05") | 269 / 6073 |
| 23 | | 05'22" (+00'02") | 270 / 6343 |
| 24 | | 05'30" (+00'10") | 264 / 6608 |
| 25 | | 05'41" (+00'21") | 264 / 6872 |
| 26 | | 05'34" (+00'14") | 265 / 7138 |
| 27 | | 05'29" (+00'09") | 263 / 7401 |
| 28 | | 05'35" (+00'15") | 264 / 7666 |
| 29 | | 05'35" (+00'15") | 261 / 7927 |
| 30 | | 05'33" (+00'13") | 262 / 8189 |
| 31 | | 05'33" (+00'13") | 264 / 8453 |
| 32 | | 05'30" (+00'10") | 264 / 8718 |
| 33 | | 05'35" (+00'15") | 264 / 8983 |
| 34 | | 05'44" (+00'24") | 258 / 9242 |
| 35 | | 05'37" (+00'17") | 259 / 9501 |
| 36 | | 05'32" (+00'12") | 266 / 9767 |
| 37 | | 05'35" (+00'15") | 262 / 10030 |
| 38 | | 05'41" (+00'21") | 263 / 10293 |
| 39 | | 05'36" (+00'16") | 266 / 10559 |
| 40 | | 05'46" (+00'26") | 258 / 10818 |
| 41 | | 05'47" (+00'27") | 265 / 11084 |
| 42 | | 05'28" (+00'08") | 265 / 11349 |
| 43 | | 05'36" (+00'16") | 264 / 11613 |
| 44 | | 05'38" (+00'18") | 262 / 11876 |
| 45 | | 05'41" (+00'21") | 261 / 12137 |
| 46 | | 05'39" (+00'19") | 270 / 12408 |
| 47 | | 05'44" (+00'24") | 259 / 12667 |
| 48 | | 05'47" (+00'27") | 260 / 12928 |
| 49 | | 06'21" (+01'01") | 88 / 13017 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'34" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'38" | 00:56'41" |
| 11 | 05'43" | 01:02'24" |
| 12 | 05'32" | 01:07'56" |
| 13 | 05'51" | 01:13'47" |
| 13.0 | 02'56" | 01:13'50" |
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